Food club cottage cheese

USDA name: Cottage cheese

Brandedby Topco Associates, Inc.

110 calories in 1/2 cup (113 g). Per 100 g, protein: 8 g, carbohydrates: 7.1 g, fat: 4.4 g.

Among the other records in Cheese, per 100 g: less calories than 95%, and less total fat than 94%.

Compare with another food →

Serving
1
= 113 g
110KCAL
Where the calories come from

Food club cottage cheese, 1/2 cup (113 g)

110 calories

  • Protein9 g32% of calories
  • Carbs8 g28% of calories

    incl. 0 g fiber · 4 g sugars

  • Fat5 g40% of calories

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 680 mg30%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 9 g
Calcium 150 mg12%
Iron 0 mg0%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium30% 680 mg
  • Calcium12% 150 mg
  • Potassium4% 210 mg

Little or none: Iron.

Ingredients

Grade a skim milk, Cream, Less than 2%: salt, Guar gum, Calcium sulfate, Locust bean gum, Carrageenan, Mono and diglycerides, Sodium and monopotassium phosphate, Dextrose, Water, Citric acid, Lactic acid, Phosphoric acid, Natural flavoring, Potassium sorbate, Calcium chloride, Cultures, Enzymes.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
036800410039
Category
Cheese
Label updated
2017-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 188 of 16,793 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 240 of 16,767 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 13 of 8,579 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 7 of 16,747 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 132 of 16,627 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 8 of 16,668 other records.

    leastmost

Questions

How many calories are in food club cottage cheese?
1/2 cup (113 g): 110 calories; protein: 9 g, carbohydrates: 8 g, fat: 5 g.
How much protein is in food club cottage cheese?
8 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in food club cottage cheese?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy97 kcal
Protein8 g
Total lipid (fat)4.4 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars3.5 g
Calcium, Ca133 mg
Iron, Fe0 mg
Potassium, K186 mg
Sodium, Na602 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU265 iu
Fatty acids, total saturated2.6 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1596514, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.