Food club cottage cheese

USDA name: Cottage cheese

Brandedby Topco Associates, Inc.

110 calories in 0.5 cup (113 g). Per 100 g, protein: 8 g, carbohydrates: 7.1 g, fat: 4.4 g.

Serving
1
= 113 g
110KCAL

Food club cottage cheese, 0.5 cup (113 g)

110 calories

Protein
9 g
Carbs
8 g
Fat
5 g
Fiber
0 g
Sugars
4 g

Nutrition Facts

Serving size0.5 cup (113 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 680 mg30%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 9 g
Calcium 150 mg12%
Iron 0 mg0%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium30% 680 mg
    • Calcium12% 150 mg
    • Potassium4% 210 mg

    Little or none: Iron.

    Ingredients

    Grade a skim milk, Cream, Less than 2%: salt, Guar gum, Calcium sulfate, Locust bean gum, Carrageenan, Mono and diglycerides, Sodium and monopotassium phosphate, Dextrose, Water, Citric acid, Lactic acid, Phosphoric acid, Natural flavoring, Potassium sorbate, Calcium chloride, Cultures, Enzymes.

    Brand
    Food club
    Made by
    Topco Associates, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    036800410039
    Category
    Cheese
    Label updated
    2017-07-14

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 95%

      Same value as 188 of 16,834 other records.

      leastmost

    • Total fat

      Lower than 94%

      Same value as 240 of 16,809 other records.

      leastmost

    • Potassium

      Higher than 91%

      Same value as 13 of 8,597 other records.

      leastmost

    • Protein

      Lower than 89%

      Same value as 7 of 16,789 other records.

      leastmost

    • Calcium

      Lower than 83%

      Same value as 132 of 16,666 other records.

      leastmost

    • Carbohydrates

      Higher than 77%

      Same value as 8 of 16,708 other records.

      leastmost

    Questions

    How many calories are in food club cottage cheese?
    0.5 cup (113 g): 110 calories; protein: 9 g, carbohydrates: 8 g, fat: 5 g.
    How much protein is in food club cottage cheese?
    8 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
    How many net carbs are in food club cottage cheese?
    7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy97 kcal
    Protein8 g
    Total lipid (fat)4.4 g
    Carbohydrate, by difference7.1 g
    Fiber, total dietary0 g
    Total Sugars3.5 g
    Calcium, Ca133 mg
    Iron, Fe0 mg
    Potassium, K186 mg
    Sodium, Na602 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU265 iu
    Fatty acids, total saturated2.6 g
    Fatty acids, total monounsaturated1.3 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol22 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1596514, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.