Food club 4% small curd cottage cheese

USDA name: 4% small curd cottage cheese

Brandedby Topco Associates, Inc.

110 calories in 1/2 cup (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 5.3 g, fat: 4.4 g.

Compare with another food →

Serving
1
= 113 g
110KCAL
Where the calories come from

Food club 4% small curd cottage cheese, 1/2 cup (113 g)

110 calories

  • Protein12 g41% of calories
  • Carbs6 g21% of calories

    incl. 0 g fiber · 5 g sugars

  • Fat5 g38% of calories

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 450 mg20%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 5 g
Protein 12 g
Calcium 80.2 mg6%
Iron 0 mg0%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Calcium6% 80.2 mg
  • Potassium3% 140 mg

Little or none: Iron.

Ingredients

Cultured nonfat milk, Milk, Cream, Whey, Contains less than 2% of nonfat milk, Citric acid, Guar gum, Potassium sorbate (preservative), Mono and diglycerides, Carrageenan, Locust bean gum, Corn starch, Sodium phosphate (tetrasodium pyrophosphate), Monopotassium phosphate, Salt, Natural and artificial flavor, Enzymes.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
036800469129
Category
Cheese
Label updated
2020-04-08

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 188 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 240 of 16,809 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 522 of 16,666 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 107 of 16,346 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 248 of 16,789 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 48 of 16,782 other records.

    leastmost

Questions

How many calories are in food club 4% small curd cottage cheese?
1/2 cup (113 g): 110 calories; protein: 12 g, carbohydrates: 6 g, fat: 5 g.
How much protein is in food club 4% small curd cottage cheese?
10.6 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in food club 4% small curd cottage cheese?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy97 kcal
Protein10.6 g
Total lipid (fat)4.4 g
Carbohydrate, by difference5.3 g
Fiber, total dietary0 g
Total Sugars4.4 g
Calcium, Ca71 mg
Iron, Fe0 mg
Potassium, K124 mg
Sodium, Na398 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1710529, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.