Food club 4% small curd cottage cheese

USDA name: 4% small curd cottage cheese

Brandedby Topco Associates, Inc.

99 calories in 1/2 cup (113 g). Per 100 g, protein: 12.4 g, carbohydrates: 2.6 g, fat: 3.5 g.

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Serving
1
= 113 g
99KCAL
Where the calories come from

Food club 4% small curd cottage cheese, 1/2 cup (113 g)

99 calories

  • Protein14 g54% of calories
  • Carbs3 g12% of calories

    incl. 3 g sugars

  • Fat4 g35% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 20.3 mg7%
Sodium 431 mg19%
Total Carbohydrate 3 g1%
Total Sugars 3 g
Protein 14 g
Calcium 105 mg8%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 431 mg
  • Calcium8% 105 mg
  • Potassium2% 110 mg

Ingredients

Grade a skim milk, Cream, Less than 2%: salt, Guar gum, Calcium sulfate, Locust bean gum, Carrageenan, Mono and diglycerides, Sodium phosphate (tetrasodium pyrophosphate) & monopotassium phosphate (standardized with dextrose), Water, Citric acid, Lactic acid, Phosphoric acid, Natural flavorings, Potassium sorbate, Calcium chloride, Cultures, Enzymes.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
036800121171
Category
Cheese
Label updated
2020-01-26

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 39 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 13 of 16,809 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 23 of 16,666 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 85 of 16,782 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 88 of 16,789 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 32 of 16,708 other records.

    leastmost

Questions

How many calories are in food club 4% small curd cottage cheese?
1/2 cup (113 g): 99 calories; protein: 14 g, carbohydrates: 3 g, fat: 4 g.
How much protein is in food club 4% small curd cottage cheese?
12.4 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in food club 4% small curd cottage cheese?
estimated 2.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 11 reported nutrients, per 100 g+
Energy88 kcal
Protein12.4 g
Total lipid (fat)3.5 g
Carbohydrate, by difference2.6 g
Total Sugars2.6 g
Calcium, Ca93 mg
Potassium, K97 mg
Sodium, Na381 mg
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1657359, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.