Food club 4% small curd cottage cheese

USDA name: 4% small curd cottage cheese

Brandedby Topco Associates, Inc.

99 calories in 1/2 cup (113 g). Per 100 g, protein: 12.4 g, carbohydrates: 2.6 g, fat: 3.5 g.

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Serving
1
= 113 g
99KCAL
Where the calories come from

Food club 4% small curd cottage cheese, 1/2 cup (113 g)

99 calories

  • Protein14 g54% of calories
  • Carbs3 g12% of calories

    incl. 3 g sugars

  • Fat4 g35% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 20.3 mg7%
Sodium 431 mg19%
Total Carbohydrate 3 g1%
Total Sugars 3 g
Protein 14 g
Calcium 105 mg8%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 431 mg
  • Calcium8% 105 mg
  • Potassium2% 110 mg

Ingredients

Grade a skim milk, Cream, Less than 2%: salt, Guar gum, Calcium sulfate, Locust bean gum, Carrageenan, Mono and diglycerides, Sodium phosphate (tetrasodium pyrophosphate) and monopotassium phosphate (standardized with dextrose), Water, Citric acid, Lactic acid, Phosphoric acid, Natural flavorings, Potassium sorbate, Calcium chloride, Cultures, Enzymes.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
036800126152
Category
Cheese
Label updated
2020-01-09

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 39 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 13 of 16,809 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 23 of 16,666 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 85 of 16,782 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 88 of 16,789 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 32 of 16,708 other records.

    leastmost

Questions

How many calories are in food club 4% small curd cottage cheese?
1/2 cup (113 g): 99 calories; protein: 14 g, carbohydrates: 3 g, fat: 4 g.
How much protein is in food club 4% small curd cottage cheese?
12.4 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in food club 4% small curd cottage cheese?
estimated 2.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 11 reported nutrients, per 100 g+
Energy88 kcal
Protein12.4 g
Total lipid (fat)3.5 g
Carbohydrate, by difference2.6 g
Total Sugars2.6 g
Calcium, Ca93 mg
Potassium, K97 mg
Sodium, Na381 mg
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1657330, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.