Flatout, Soft whole wheat flatbread

Brandedby T. Marzetti Company

100 calories in 1 flatbread (53 g). Per 100 g, protein: 13.2 g, carbohydrates: 37.7 g, fat: 2.8 g.

Among the other records in Breads & Buns, per 100 g: more fiber than 96%, and less calories than 96%.

Compare with another food →

Serving
1
= 53 g
100KCAL
Where the calories come from

Flatout, Soft whole wheat flatbread, 1 flatbread (53 g)

100 calories

  • Protein7 g23% of calories
  • Carbs20 g66% of calories

    incl. 6 g fiber · 1 g sugars

  • Fat1.5 g11% of calories

Nutrition Facts

Serving size1 flatbread (53 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 20 g7%
Dietary Fiber 6 g21%
Total Sugars 1 g
Protein 7 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 688339927009 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron8% 1.4 mg
  • Calcium2% 20.1 mg

Ingredients

Water, Whole wheat flour, Vital wheat gluten oat fiber liquid brown sugar, Roasted soy flour, Contains less than 2 of the following yeast, Maltitol, Wheat protein isolate, Soybean oil, Baking soda sodium acid, Pyrophosphate, Inactive yeast, Preservatives (potassium sorbate and sodium propionate), Caramel color, Fumaric acid, Cellulose gum, Wheat, Flour, Guar gum, Xanthan gum, Salt, Calcium peroxide, Calcium sulfate, Enzymes.

Brand
Flatout
Made by
T. Marzetti Company
Label serving
1 flatbread
Barcode (GTIN/UPC)
688339927009
Category
Breads & Buns
Label updated
2018-08-12

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 1 of 9,963 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 5 of 10,024 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 4 of 9,991 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 5 of 9,990 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 11 of 9,979 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 58 of 9,873 other records.

    leastmost

Questions

How many calories are in flatout, soft whole wheat flatbread?
1 flatbread (53 g): 100 calories; protein: 7 g, carbohydrates: 20 g, fat: 1.5 g.
How much protein is in flatout, soft whole wheat flatbread?
13.2 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in flatout, soft whole wheat flatbread?
26.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy189 kcal
Protein13.2 g
Total lipid (fat)2.8 g
Carbohydrate, by difference37.7 g
Fiber, total dietary11.3 g
Total Sugars1.9 g
Calcium, Ca38 mg
Iron, Fe2.7 mg
Sodium, Na491 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2020206, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.