Flatout, Soft whole wheat flatbread

Brandedby T. Marzetti Company

100 calories in 1 flatbread (53 g). Per 100 g, protein: 13.2 g, carbohydrates: 37.7 g, fat: 2.8 g.

Serving
1
= 53 g
100KCAL

Flatout, Soft whole wheat flatbread, 1 flatbread (53 g)

100 calories

Protein
7 g
Carbs
20 g
Fat
1.5 g
Fiber
6 g
Sugars
1 g

Nutrition Facts

Serving size1 flatbread (53 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 20 g7%
Dietary Fiber 6 g21%
Total Sugars 1 g
Protein 7 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 260 mg
    • Iron8% 1.4 mg
    • Calcium2% 20.1 mg

    Ingredients

    Water, Whole wheat flour, Vital wheat gluten oat fiber liquid brown sugar, Roasted soy flour, Contains less than 2 of the following yeast, Maltitol, Wheat protein isolate, Soybean oil, Baking soda sodium acid, Pyrophosphate, Inactive yeast, Preservatives (potassium sorbate and sodium propionate), Caramel color, Fumaric acid, Cellulose gum, Wheat, Flour, Guar gum, Xanthan gum, Salt, Calcium peroxide, Calcium sulfate, Enzymes.

    Brand
    Flatout
    Made by
    T. Marzetti Company
    Label serving
    1 flatbread
    Barcode (GTIN/UPC)
    688339927009
    Category
    Breads & Buns
    Label updated
    2018-08-12

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 96%

      Same value as 5 of 10,061 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 1 of 10,001 other records.

      leastmost

    • Carbohydrates

      Lower than 96%

      Same value as 4 of 10,029 other records.

      leastmost

    • Protein

      Higher than 92%

      Same value as 5 of 10,028 other records.

      leastmost

    • Sugars

      Lower than 76%

      Same value as 11 of 10,016 other records.

      leastmost

    • Calcium

      Lower than 67%

      Same value as 58 of 9,892 other records.

      leastmost

    Questions

    How many calories are in flatout, soft whole wheat flatbread?
    1 flatbread (53 g): 100 calories; protein: 7 g, carbohydrates: 20 g, fat: 1.5 g.
    How much protein is in flatout, soft whole wheat flatbread?
    13.2 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
    How many net carbs are in flatout, soft whole wheat flatbread?
    26.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy189 kcal
    Protein13.2 g
    Total lipid (fat)2.8 g
    Carbohydrate, by difference37.7 g
    Fiber, total dietary11.3 g
    Total Sugars1.9 g
    Calcium, Ca38 mg
    Iron, Fe2.7 mg
    Sodium, Na491 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2020206, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.