How many calories are in flatout flatbreads?

1 flatbread (55 g): 90 calories; protein: 10 g, carbohydrates: 22 g, fat: 2 g.

How much protein is in flatout flatbreads?

18.2 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.

How many net carbs are in flatout flatbreads?

12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Flatout flatbreads

USDA name: Flatbreads

Brandedby T. Marzetti Company

90 calories in 1 flatbread (55 g). Per 100 g, protein: 18.2 g, carbohydrates: 40 g, fat: 3.6 g.

Serving

= 55 g

Flatout flatbreads, 1 flatbread (55 g)

90 calories

Protein: 10 g
Carbs: 22 g
Fat: 2 g
Fiber: 15 g
Sugars: 0 g

Nutrition Facts

Serving size1 flatbread (55 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 260 mg11%

Total Carbohydrate 22 g8%

Dietary Fiber 15 g54%

Total Sugars 0 g

Protein 10 g

Calcium 40.1 mg3%

Iron 1.6 mg9%

Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium11% 260 mg
Iron9% 1.6 mg
Potassium6% 270 mg
Calcium3% 40.1 mg

Ingredients

Water, Modified wheat starch, Whole wheat flour, Wheat gluten, Oat fiber, Chickpea protein powder, Soy flour, Wheat protein isolate, Contains 2% or less of: erythritol, Flaxseed, Yeast, Soybean oil, Potassium sorbate and sodium propionate (preservatives), Fumaric acid, Sodium bicarbonate, Sodium acid pyrophosphate, Mono and diglycerides, Salt, Caramel color, Calcium acid pyrophosphate, Monocalcium phosphate, Cellulose gum, Guar gum, Xanthan gum.

Brand: Flatout
Made by: T. Marzetti Company
Label serving: 1 flatbread
Barcode (GTIN/UPC): 688339923124
Category: Breads & Buns
Label updated: 2022-01-28

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 100%
Same value as 0 of 5,640 other records.
leastmost
Fiber
Higher than 99%
Same value as 2 of 10,001 other records.
leastmost
Protein
Higher than 99%
Same value as 3 of 10,028 other records.
leastmost
Calories
Lower than 98%
Same value as 0 of 10,061 other records.
leastmost
Carbohydrates
Lower than 93%
Same value as 54 of 10,029 other records.
leastmost
Sugars
Lower than 84%
Same value as 1,587 of 10,016 other records.
leastmost

Questions

How many calories are in flatout flatbreads?: 1 flatbread (55 g): 90 calories; protein: 10 g, carbohydrates: 22 g, fat: 2 g.
How much protein is in flatout flatbreads?: 18.2 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in flatout flatbreads?: 12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	164 kcal
Protein	18.2 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	40 g
Fiber, total dietary	27.3 g
Total Sugars	0 g
Calcium, Ca	73 mg
Iron, Fe	2.9 mg
Potassium, K	491 mg
Sodium, Na	473 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.91 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Total sugar alcohols	2 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2421480, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.