La fe cassava flatbread

USDA name: Cassava flatbread

Brandedby Gracekennedy Foods (Usa) Llc

310 calories in 3 oz (1 slice/85g). Per 100 g, protein: 1.2 g, carbohydrates: 88.2 g, fat: 0.59 g.

Among the other records in Breads & Buns, per 100 g: more carbohydrates than 99%, and less sodium than 99%.

Compare with another food →

Serving
1
= 85 g
310KCAL
Where the calories come from

La fe cassava flatbread, 3 oz (1 slice/85g)

310 calories

  • Protein1 g1% of calories
  • Carbs75 g97% of calories

    incl. 6 g fiber · 1 g sugars

  • Fat0.5 g1% of calories

Nutrition Facts

Serving size3 oz (1 slice/85g)
Amount per serving
Calories310
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 75 g27%
Dietary Fiber 6 g22%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 2.4 mg13%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron13% 2.4 mg
  • Potassium5% 220 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Yuca

Brand
La fe
Made by
Gracekennedy Foods (Usa) Llc
Label serving
3 oz (1 slice/85g)
Barcode (GTIN/UPC)
0023545202289
Category
Breads & Buns
Label updated
2023-10-02

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 2 of 9,991 other records.

    leastmost

  • Sodium

    Lower than 99%

    Same value as 0 of 9,997 other records.

    leastmost

  • Protein

    Lower than 99%

    Same value as 1 of 9,990 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 10 of 5,633 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 9 of 9,997 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 2 of 10,024 other records.

    leastmost

Questions

How many calories are in la fe cassava flatbread?
3 oz (1 slice/85g): 310 calories; protein: 1 g, carbohydrates: 75 g, fat: 0.5 g.
How much protein is in la fe cassava flatbread?
1.2 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in la fe cassava flatbread?
81.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy365 kcal
Protein1.2 g
Total lipid (fat)0.59 g
Carbohydrate, by difference88.2 g
Fiber, total dietary7.1 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca47 mg
Iron, Fe2.8 mg
Potassium, K259 mg
Sodium, Na6 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2668014, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.