Flatout italian herb flatbreads, Italian herb

USDA name: Italian herb flatbreads, Italian herb

Brandedby T. Marzetti Company

60 calories in 1 flatbread (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 43.8 g, fat: 3.1 g.

Serving
1
= 32 g
60KCAL

Flatout italian herb flatbreads, Italian herb, 1 flatbread (32 g)

60 calories

Protein
4 g
Carbs
14 g
Fat
1.0 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size1 flatbread (32 g)
Amount per serving
Calories
60
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 14 g5%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 99.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron4% 0.8 mg
  • Potassium2% 99.8 mg

Little or none: Calcium.

Ingredients

Water, Whole wheat flour, Oat fiber, Wheat gluten, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Contains 2% or less of: wheat protein isolate, Maltitol, Soybean oil, Seasoning (dried garlic, Oregano, Basil, Black pepper, Parsley), Sodium acid pyrophosphate, Potassium sorbate and sodium propionate (preservatives), Sodium bicarbonate, Fumaric acid, Yeast, Salt, Cellulose gum, Guar gum, Xanthan gum, Annatto extract, Soy flour.

Brand
Flatout
Made by
T. Marzetti Company
Label serving
1 flatbread
Barcode (GTIN/UPC)
688339923070
Category
Breads & Buns
Label updated
2020-04-08

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 4 of 10,001 other records.

    leastmost
  • Potassium

    Higher than 98%

    Same value as 2 of 5,640 other records.

    leastmost
  • Calories

    Lower than 96%

    Same value as 15 of 10,061 other records.

    leastmost
  • Protein

    Higher than 91%

    Same value as 103 of 10,028 other records.

    leastmost
  • Carbohydrates

    Lower than 86%

    Same value as 31 of 10,029 other records.

    leastmost
  • Sugars

    Lower than 84%

    Same value as 1,587 of 10,016 other records.

    leastmost

Questions

How many calories are in flatout italian herb flatbreads, italian herb?
1 flatbread (32 g): 60 calories; protein: 4 g, carbohydrates: 14 g, fat: 1.0 g.
How much protein is in flatout italian herb flatbreads, italian herb?
12.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in flatout italian herb flatbreads, italian herb?
24.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy188 kcal
Protein12.5 g
Total lipid (fat)3.1 g
Carbohydrate, by difference43.8 g
Fiber, total dietary18.8 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.5 mg
Potassium, K312 mg
Sodium, Na438 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2401926, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.