Flatout Light Italian Herb Flatbread

Brandedby Flatout Inc.Discontinued 2022-05-07

90 calories in 1 flatbread (53 g). Per 100 g, protein: 13.2 g, carbohydrates: 41.5 g, fat: 2.8 g.

Serving
1
= 53 g
90KCAL

Flatout Light Italian Herb Flatbread, 1 flatbread (53 g)

90 calories

Protein
7 g
Carbs
22 g
Fat
1.5 g
Fiber
10 g
Sugars
0 g

Nutrition Facts

Serving size1 flatbread (53 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 22 g8%
Dietary Fiber 10 g36%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 230 mg
    • Iron7% 1.3 mg
    • Potassium4% 170 mg

    Little or none: Calcium.

    Ingredients

    Water, Whole wheat flour, Oat fiber, Wheat gluten, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid),Contains 2% or less: wheat protein isolate, Maltitol, Soybean oil, Seasoning (dehydrated garlic, Oregano, Basil, Black pepper, Parsley), Sodium acid pyrophosphate, Potassium sorbate and sodium propionate (preservatives), Sodium bicarbonate, Yeast,Fumaric acid, Salt, Cellulose gum, Guar gum, Xanthan gum, Annatto extract (color), Soy flour.

    Brand
    Flatout
    Made by
    Flatout Inc.
    Label serving
    1 flatbread
    Barcode (GTIN/UPC)
    00688339923209
    Category
    Bread
    Label updated
    2022-10-26

    How it compares

    Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 100%

      Same value as 1 of 601 other records.

      leastmost

    • Protein

      Higher than 98%

      Same value as 3 of 600 other records.

      leastmost

    • Calcium

      Lower than 96%

      Same value as 21 of 598 other records.

      leastmost

    • Calories

      Lower than 96%

      Same value as 1 of 600 other records.

      leastmost

    • Sugars

      Lower than 96%

      Same value as 22 of 600 other records.

      leastmost

    • Potassium

      Higher than 95%

      Same value as 2 of 545 other records.

      leastmost

    Questions

    How many calories are in flatout light italian herb flatbread?
    1 flatbread (53 g): 90 calories; protein: 7 g, carbohydrates: 22 g, fat: 1.5 g.
    How much protein is in flatout light italian herb flatbread?
    13.2 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
    How many net carbs are in flatout light italian herb flatbread?
    22.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy170 kcal
    Protein13.2 g
    Total lipid (fat)2.8 g
    Carbohydrate, by difference41.5 g
    Fiber, total dietary18.9 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe2.5 mg
    Potassium, K321 mg
    Sodium, Na434 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2753114, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.