Five friends food fresh bar, Cherry pear walnut
USDA name: Fresh bar, Cherry pear walnut
Brandedby Five Friends Food, Inc.
210 calories in 1 bar (68 g). Per 100 g, protein: 10.3 g, carbohydrates: 51.5 g, fat: 7.3 g.
Five friends food fresh bar, Cherry pear walnut, 1 bar (68 g)
210 calories
- Protein
- 7 g
- Carbs
- 35 g
- Fat
- 5 g
- Fiber
- 4 g
- Sugars
- 14 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C5% 4.8 mg
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Calcium6% 80.2 mg
- Potassium3% 120 mg
- Sodium1% 19.7 mg
Ingredients
Gluten-free oats * pears *honey * dried cherries (tart cherries, Sugar) * whey protein concentrate * apple juice * walnuts * dry milk * sunflower oil * cinnamon * vanilla extract * ascorbic acid (vitamin c).
- Brand
- Five friends food
- Made by
- Five Friends Food, Inc.
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 854644006016
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2018-04-28
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 96%
Same value as 7 of 8,003 other records.
leastmostSodium
Lower than 93%
Same value as 18 of 7,986 other records.
leastmostTotal fat
Lower than 92%
Same value as 40 of 7,988 other records.
leastmostPotassium
Lower than 81%
Same value as 5 of 5,526 other records.
leastmostVitamin C
Higher than 73%
Same value as 7 of 3,836 other records.
leastmostIron
Lower than 67%
Same value as 66 of 7,797 other records.
leastmost
Questions
- How many calories are in five friends food fresh bar, cherry pear walnut?
- 1 bar (68 g): 210 calories; protein: 7 g, carbohydrates: 35 g, fat: 5 g.
- How much protein is in five friends food fresh bar, cherry pear walnut?
- 10.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in five friends food fresh bar, cherry pear walnut?
- 45.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 309 kcal |
| Protein | 10.3 g |
| Total lipid (fat) | 7.3 g |
| Carbohydrate, by difference | 51.5 g |
| Fiber, total dietary | 5.9 g |
| Total Sugars | 20.6 g |
| Calcium, Ca | 118 mg |
| Iron, Fe | 2.1 mg |
| Potassium, K | 176 mg |
| Sodium, Na | 29 mg |
| Vitamin C, total ascorbic acid | 7.1 mg |
| Vitamin A, IU | 294 iu |
| Fatty acids, total saturated | 1.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 10 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1896477, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.