Mrs. Freshley's blueberry fruit & grain low fat cereal bars, Blueberry
USDA name: Blueberry fruit & grain low fat cereal bars, Blueberry
Brandedby Flowers Foods, Inc.
100 calories in 1 onz (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 71.4 g, fat: 7.1 g.
Mrs. Freshley's blueberry fruit & grain low fat cereal bars, Blueberry, 1 onz (28 g)
100 calories
- Protein
- 1.0 g
- Carbs
- 20 g
- Fat
- 2 g
- Fiber
- 0 g
- Sugars
- 12 g
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Calcium12% 150 mg
- Iron10% 1.8 mg
- Sodium3% 80.1 mg
Ingredients
Ingredients: high fructose corn syrup, Enriched bleached and unbleached flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Raisin paste, Sugar, Rolled oats, Palm oil, Nonfat milk, Corn syrup, Evaporated apples with sodium sulfite added to preserve color, Water, Yellow corn flour, Contains 2% or less of each of the following: modified cornstarch, Calcium carbonate, Wheat gluten, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Glycerine, Salt, Honey, Maltodextrin, Fd&c red #40, Citric acid, Soybean oil, Corn starch, Sodium stearoyl lactylate, Xanthan gum, Artificial flavors, Dextrose, Niacinamide, Ferric orthophosphate, Zinc oxide, Vitamin a palmitate, Fd&c blue #1, Pyridoxine hydrochloride (vitamin b6), Thiamin hydrochloride (vitamin b1), Riboflavin (vitamin b2), Folic acid, Soy lecithin, Potassium sorbate and sorbic acid (to retard spoilage), Topped with oat bran.
- Brand
- Mrs. Freshley's
- Made by
- Flowers Foods, Inc.
- Label serving
- 1 onz
- Barcode (GTIN/UPC)
- 072250002387
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2020-06-08
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 96%
Same value as 5 of 7,734 other records.
leastmostSugars
Higher than 96%
Same value as 9 of 7,976 other records.
leastmostFiber
Lower than 96%
Same value as 323 of 7,921 other records.
leastmostProtein
Lower than 95%
Same value as 31 of 7,981 other records.
leastmostTotal fat
Lower than 92%
Same value as 44 of 7,988 other records.
leastmostIron
Higher than 92%
Same value as 12 of 7,797 other records.
leastmost
Questions
- How many calories are in mrs. freshley's blueberry fruit & grain low fat cereal bars, blueberry?
- 1 onz (28 g): 100 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 2 g.
- How much protein is in mrs. freshley's blueberry fruit & grain low fat cereal bars, blueberry?
- 3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in mrs. freshley's blueberry fruit & grain low fat cereal bars, blueberry?
- 71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
| Energy | 357 kcal |
| Protein | 3.6 g |
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 71.4 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 42.9 g |
| Calcium, Ca | 536 mg |
| Iron, Fe | 6.4 mg |
| Sodium, Na | 286 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 3,571 iu |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2077181, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.