Fresh bar bar, Pumpkin carrot pecan

USDA name: Bar, Pumpkin carrot pecan

Brandedby Five Friends Food, Inc.

210 calories in 1 bar (76 g). Per 100 g, protein: 10.5 g, carbohydrates: 46 g, fat: 6.6 g.

Serving
1
= 76 g
210KCAL

Fresh bar bar, Pumpkin carrot pecan, 1 bar (76 g)

210 calories

Protein
8 g
Carbs
35 g
Fat
5 g
Fiber
4 g
Sugars
15 g

Nutrition Facts

Serving size1 bar (76 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 6.8 mg2%
Sodium 100 mg4%
Total Carbohydrate 35 g13%
Dietary Fiber 4 g14%
Total Sugars 15 g
Protein 8 g
Calcium 100 mg8%
Iron 1.4 mg8%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium8% 100 mg
  • Sodium4% 100 mg
  • Potassium4% 180 mg

Ingredients

Gluten-free oats pumpkin honey orange juice dry milk whey protein concentrate pecans sunflower oil carrots cinnamon sea salt ginger nutmeg

Brand
Fresh bar
Made by
Five Friends Food, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
854644006030
Category
Snack, Energy & Granola Bars
Label updated
2017-07-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 1 of 8,003 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 2 of 7,988 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 10 of 7,986 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 21 of 7,797 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 6 of 3,836 other records.

    leastmost

  • Fiber

    Lower than 67%

    Same value as 59 of 7,921 other records.

    leastmost

Questions

How many calories are in fresh bar bar, pumpkin carrot pecan?
1 bar (76 g): 210 calories; protein: 8 g, carbohydrates: 35 g, fat: 5 g.
How much protein is in fresh bar bar, pumpkin carrot pecan?
10.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in fresh bar bar, pumpkin carrot pecan?
40.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy276 kcal
Protein10.5 g
Total lipid (fat)6.6 g
Carbohydrate, by difference46 g
Fiber, total dietary5.3 g
Total Sugars19.7 g
Calcium, Ca132 mg
Iron, Fe1.9 mg
Potassium, K237 mg
Sodium, Na132 mg
Vitamin C, total ascorbic acid6.3 mg
Vitamin A, IU3,947 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1896475, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.