Bruks bars bars

USDA name: Bars

Brandedby Pmi Distribution

250 calories in 1 bar (54 g). Per 100 g, protein: 9.3 g, carbohydrates: 51.9 g, fat: 27.8 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more total fat than 85%, and more calories than 81%.

Compare with another food →

Serving
1
= 54 g
250KCAL
Where the calories come from

Bruks bars bars, 1 bar (54 g)

250 calories

  • Protein5 g7% of calories
  • Carbs28 g42% of calories

    incl. 5 g fiber · 17 g sugars

  • Fat15 g51% of calories

Nutrition Facts

Serving size1 bar (54 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 28 g10%
Dietary Fiber 5 g18%
Total Sugars 17 g
Protein 5 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 639725988074 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium6% 135 mg
  • Calcium3% 40 mg

Ingredients

Organic dates, Natural peanut butter (peanuts, Sea salt), Almonds, Organic coconut oil, Raw organic honey, Vegan chocolate (evaporated cane juice, Chocolate, Non-alcoholic liquor, Non-dairy cocoa butter), Gluten-free oats, Dried cherries (montmorency cherries, Sugar, Sunflower oil), Dried cranberries (cranberries, Sugar), Walnuts, Pistachios, Organic ground flaxseed, Arrowroot powder, Cinnamon, Salt, Natural vanilla extract, Xanthan gum.

Brand
Bruks bars
Made by
Pmi Distribution
Label serving
1 bar
Barcode (GTIN/UPC)
639725988074
Category
Snack, Energy & Granola Bars
Label updated
2017-07-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 85%

    Same value as 6 of 7,962 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 6 of 7,977 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 1 of 7,952 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 1 of 7,955 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 20 of 7,895 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 31 of 7,709 other records.

    leastmost

Questions

How many calories are in bruks bars bars?
1 bar (54 g): 250 calories; protein: 5 g, carbohydrates: 28 g, fat: 15 g.
How much protein is in bruks bars bars?
9.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in bruks bars bars?
42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy463 kcal
Protein9.3 g
Total lipid (fat)27.8 g
Carbohydrate, by difference51.9 g
Fiber, total dietary9.3 g
Total Sugars31.5 g
Calcium, Ca74 mg
Iron, Fe2.7 mg
Sodium, Na250 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU185 iu
Fatty acids, total saturated11.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2094488, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.