Bruks bars bars

USDA name: Bars

Brandedby Pmi Distribution

250 calories in 1 bar (54 g). Per 100 g, protein: 9.3 g, carbohydrates: 51.9 g, fat: 27.8 g.

Serving
1
= 54 g
250KCAL

Bruks bars bars, 1 bar (54 g)

250 calories

Protein
5 g
Carbs
28 g
Fat
15 g
Fiber
5 g
Sugars
17 g

Nutrition Facts

Serving size1 bar (54 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 28 g10%
Dietary Fiber 5 g18%
Total Sugars 17 g
Protein 5 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium6% 135 mg
    • Calcium3% 40 mg

    Ingredients

    Organic dates, Natural peanut butter (peanuts, Sea salt), Almonds, Organic coconut oil, Raw organic honey, Vegan chocolate (evaporated cane juice, Chocolate, Non-alcoholic liquor, Non-dairy cocoa butter), Gluten-free oats, Dried cherries (montmorency cherries, Sugar, Sunflower oil), Dried cranberries (cranberries, Sugar), Walnuts, Pistachios, Organic ground flaxseed, Arrowroot powder, Cinnamon, Salt, Natural vanilla extract, Xanthan gum.

    Brand
    Bruks bars
    Made by
    Pmi Distribution
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    639725988074
    Category
    Snack, Energy & Granola Bars
    Label updated
    2017-07-14

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 85%

      Same value as 6 of 7,988 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 6 of 8,003 other records.

      leastmost

    • Sugars

      Higher than 80%

      Same value as 1 of 7,976 other records.

      leastmost

    • Protein

      Lower than 70%

      Same value as 1 of 7,981 other records.

      leastmost

    • Fiber

      Higher than 69%

      Same value as 20 of 7,921 other records.

      leastmost

    • Calcium

      Lower than 64%

      Same value as 31 of 7,734 other records.

      leastmost

    Questions

    How many calories are in bruks bars bars?
    1 bar (54 g): 250 calories; protein: 5 g, carbohydrates: 28 g, fat: 15 g.
    How much protein is in bruks bars bars?
    9.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in bruks bars bars?
    42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy463 kcal
    Protein9.3 g
    Total lipid (fat)27.8 g
    Carbohydrate, by difference51.9 g
    Fiber, total dietary9.3 g
    Total Sugars31.5 g
    Calcium, Ca74 mg
    Iron, Fe2.7 mg
    Sodium, Na250 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU185 iu
    Fatty acids, total saturated11.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2094488, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.