How many calories are in first street lentils?

0.25 cup (50 g) has 180 calories, 13 g of protein, 30 g of carbohydrates and 0.5 g of fat.

How much protein is in first street lentils?

26 g per 100 g, which is 29% of its calories.

How many net carbs are in first street lentils?

30 g per 100 g: 60 g of carbohydrates minus 30 g of fiber.

First street lentils

USDA name: Lentils

Brandedby Smart & Final Iris Corporation

180 calories in 0.25 cup (50 g). 26 g protein, 60 g carbs and 1 g fat per 100 g.

Serving

= 50 g

First street lentils, 0.25 cup (50 g)

180 calories

Protein: 13 g
Carbs: 30 g
Fat: 0.5 g
Fiber: 15 g
Sugars: 1 g

Nutrition Facts

Serving size0.25 cup (50 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 30 g11%

Dietary Fiber 15 g54%

Total Sugars 1 g

Protein 13 g

Calcium 20 mg2%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Lentils.

Brand: First street
Made by: Smart & Final Iris Corporation
Label serving: 0.25 cup
Barcode (GTIN/UPC): 041512105760
Category: Vegetable and Lentil Mixes
Label updated: 2020-11-19

How it compares

Against the 1793 foods in Vegetable and Lentil Mixes, per 100 g.

Sodium
Lower than 100%
leastmost
Protein
Higher than 93%
leastmost
Carbohydrates
Lower than 81%
leastmost
Fiber
Higher than 79%
leastmost
Calories
Higher than 78%
leastmost
Iron
Higher than 76%
leastmost

Questions

How many calories are in first street lentils?: 0.25 cup (50 g) has 180 calories, 13 g of protein, 30 g of carbohydrates and 0.5 g of fat.
How much protein is in first street lentils?: 26 g per 100 g, which is 29% of its calories.
How many net carbs are in first street lentils?: 30 g per 100 g: 60 g of carbohydrates minus 30 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	360 kcal
Protein	26 g
Total lipid (fat)	1 g
Carbohydrate, by difference	60 g
Fiber, total dietary	30 g
Total Sugars	2 g
Calcium, Ca	40 mg
Iron, Fe	7.2 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	4.8 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2316223, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.