How many calories are in first street banana nut mini muffins, banana nut?

3 muffins (77 g): 290 calories; protein: 4 g, carbohydrates: 34 g, fat: 15 g.

How much protein is in first street banana nut mini muffins, banana nut?

5.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in first street banana nut mini muffins, banana nut?

42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

First street banana nut mini muffins, Banana nut

USDA name: Banana nut mini muffins, Banana nut

Brandedby Smart & Final Iris Corporation

290 calories in 3 muffins (77 g). Per 100 g, protein: 5.2 g, carbohydrates: 44.2 g, fat: 19.5 g.

Serving

= 77 g

First street banana nut mini muffins, Banana nut, 3 muffins (77 g)

290 calories

Protein: 4 g
Carbs: 34 g
Fat: 15 g
Fiber: 1 g
Sugars: 21 g

Nutrition Facts

Serving size3 muffins (77 g)

Amount per serving
Calories290

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 44.7 mg15%

Sodium 260 mg11%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 21 g

Includes Added Sugars 20 g40%

Protein 4 g

Calcium 20 mg2%

Iron 1.1 mg6%

Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium11% 260 mg
Iron6% 1.1 mg
Calcium2% 20 mg
Potassium1% 70.1 mg

Ingredients

Creme cake mix (sugar, Bleached enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Food starch - modified, Soybean oil, Dairy product solids [milk], Contains 2% orless of each of the following: leavening [sodium aluminum phosphate, Sodium bicarbonate], Emulsifier [propylene glycolesters of fatty acids, Mono and diglycerides, Sodium stearoyl lactylate], Vital wheat gluten, Artificial flavor, Egg whites, Soy flour), Whole eggs, Soybean oil, Water, Wheat flour, Flavored banana puree (banana puree [banana, Citric acid, Ascorbic acid], High fructose corn syrup, Sugar, Contains 2% or less of each of the following: wheat starch, Water, Citric acid, Preservatives [sodium benzoate, Sodium propionate,Potassium sorbate], Artificial flavor, Yellow 5), Walnuts, Potassium sorbate (preservative).

Brand: First street
Made by: Smart & Final Iris Corporation
Label serving: 3 muffins
Barcode (GTIN/UPC): 041512175251
Category: Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated: 2022-12-24

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 80%
Same value as 1 of 2,715 other records.
leastmost
Total fat
Higher than 70%
Same value as 1 of 2,723 other records.
leastmost
Iron
Lower than 69%
Same value as 13 of 2,685 other records.
leastmost
Protein
Higher than 63%
Same value as 4 of 2,721 other records.
leastmost
Sodium
Higher than 60%
Same value as 10 of 2,719 other records.
leastmost
Calcium
Lower than 60%
Same value as 26 of 2,685 other records.
leastmost

Questions

How many calories are in first street banana nut mini muffins, banana nut?: 3 muffins (77 g): 290 calories; protein: 4 g, carbohydrates: 34 g, fat: 15 g.
How much protein is in first street banana nut mini muffins, banana nut?: 5.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in first street banana nut mini muffins, banana nut?: 42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	377 kcal
Protein	5.2 g
Total lipid (fat)	19.5 g
Carbohydrate, by difference	44.2 g
Fiber, total dietary	1.3 g
Total Sugars	27.3 g
Sugars, added	26 g
Calcium, Ca	26 mg
Iron, Fe	1.4 mg
Potassium, K	91 mg
Sodium, Na	338 mg
Vitamin D (D2 + D3), International Units	10 iu
Fatty acids, total saturated	3.9 g
Fatty acids, total trans	0 g
Cholesterol	58 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2483151, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.