Firefly baking co blondie brownies, White chocolate macadamia nut

USDA name: Blondie brownies, White chocolate macadamia nut

Brandedby Dawn Food Products, Inc.

160 calories in 1 brownie (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 71.4 g, fat: 28.6 g.

Serving
1
= 28 g
160KCAL

Firefly baking co blondie brownies, White chocolate macadamia nut, 1 brownie (28 g)

160 calories

Protein
2 g
Carbs
20 g
Fat
8 g
Fiber
1 g
Sugars
13 g

Nutrition Facts

Serving size1 brownie (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 80.1 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 13 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 80.1 mg
    • Iron2% 0.36 mg
    • Calcium2% 19.9 mg

    Ingredients

    Unbleached whole wheat flour, Brown cane sugar, Cane sugar, Butter (cream, Salt), White chocolate chips (cane sugar, Cocoa butter, Milk, Skim milk, Milkfat, Soy lecithin, Vanilla extract), Eggs, Soybean oil, Water, Tapioca syrup, Macadamia nuts, Whey protein concentrate, Cornstarch, Skim milk, Quinoa, Salt, Acacia gum, Vanilla extract.

    Brand
    Firefly baking co
    Made by
    Dawn Food Products, Inc.
    Label serving
    1 brownie
    Barcode (GTIN/UPC)
    029519243524
    Category
    Cakes, Cupcakes, Snack Cakes
    Label updated
    2017-07-14

    How it compares

    Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 100%

      Same value as 2 of 9,162 other records.

      leastmost

    • Total fat

      Higher than 97%

      Same value as 19 of 9,155 other records.

      leastmost

    • Protein

      Higher than 95%

      Same value as 52 of 9,133 other records.

      leastmost

    • Carbohydrates

      Higher than 95%

      Same value as 33 of 9,105 other records.

      leastmost

    • Fiber

      Higher than 94%

      Same value as 112 of 9,102 other records.

      leastmost

    • Sugars

      Higher than 91%

      Same value as 19 of 9,124 other records.

      leastmost

    Questions

    How many calories are in firefly baking co blondie brownies, white chocolate macadamia nut?
    1 brownie (28 g): 160 calories; protein: 2 g, carbohydrates: 20 g, fat: 8 g.
    How much protein is in firefly baking co blondie brownies, white chocolate macadamia nut?
    7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in firefly baking co blondie brownies, white chocolate macadamia nut?
    67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy571 kcal
    Protein7.1 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary3.6 g
    Total Sugars46.4 g
    Calcium, Ca71 mg
    Iron, Fe1.3 mg
    Sodium, Na286 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU357 iu
    Fatty acids, total saturated12.5 g
    Fatty acids, total trans0 g
    Cholesterol89 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1906519, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.