Ralphs, Fresh bakery, Blondie brownies

Brandedby Smith's Food & Drug Centers Inc.

520 calories in 113 g. Per 100 g, protein: 4.4 g, carbohydrates: 49.6 g, fat: 25.7 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: less iron than 93%, and more calories than 93%.

Compare with another food →

Serving
1
= 113 g
520KCAL
Where the calories come from

Ralphs, Fresh bakery, Blondie brownies, 113 g

520 calories

  • Protein5 g4% of calories
  • Carbs56 g44% of calories

    incl. 3.1 g fiber · 39 g sugars

  • Fat29 g52% of calories

Nutrition Facts

Serving size113 g
Amount per serving
Calories520
% Daily Value*
Total Fat 29 g37%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 45.2 mg15%
Sodium 410 mg18%
Total Carbohydrate 56 g20%
Dietary Fiber 3.1 g11%
Total Sugars 39 g
Protein 5 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Enriched wheat flour (wheat, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil blend (palm fruit oil, Soybean oil, Olive oil water, Salt, Mono and diglycerides, Soy lecithin, Potassium sorbate as a preservative, Natural and artificial flavor, Vitamin a palmitate. Beta carotene color), Brown sugar, Chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Vanillin), Eggs, Invert syrup (invert sugar, High fructose corn syrup), Molasses, Baking powder (sodium acid pyrophosphate, Corn starch, Baking soda, Mono calcium phosphate), Artificial vanilla flavor, Salt.

Brand
Ralphs
Made by
Smith's Food & Drug Centers Inc.
Label serving
113 g
Barcode (GTIN/UPC)
0041573232320
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2017-07-14

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 93%

    Same value as 650 of 8,986 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 74 of 9,102 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 3 of 9,094 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 79 of 9,045 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 1,776 of 8,973 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 5 of 9,078 other records.

    leastmost

Questions

How many calories are in ralphs, fresh bakery, blondie brownies?
113 g: 520 calories; protein: 5 g, carbohydrates: 56 g, fat: 29 g.
How much protein is in ralphs, fresh bakery, blondie brownies?
4.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ralphs, fresh bakery, blondie brownies?
46.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy460 kcal
Protein4.4 g
Total lipid (fat)25.7 g
Carbohydrate, by difference49.6 g
Fiber, total dietary2.7 g
Total Sugars34.5 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na363 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.8 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2055213, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.