Ralphs, Fresh bakery, Blondie brownies

Brandedby Smith's Food & Drug Centers Inc.

520 calories in 113 grm (113 g). Per 100 g, protein: 4.4 g, carbohydrates: 49.6 g, fat: 25.7 g.

Serving
1
= 113 g
520KCAL

Ralphs, Fresh bakery, Blondie brownies, 113 grm

520 calories

Protein
5 g
Carbs
56 g
Fat
29 g
Fiber
3.1 g
Sugars
39 g

Nutrition Facts

Serving size113 grm (113 g)
Amount per serving
Calories520
% Daily Value*
Total Fat 29 g37%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 45.2 mg15%
Sodium 410 mg18%
Total Carbohydrate 56 g20%
Dietary Fiber 3.1 g11%
Total Sugars 39 g
Protein 5 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 410 mg

    Little or none: Calcium, Iron.

    Ingredients

    Enriched wheat flour (wheat, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil blend (palm fruit oil, Soybean oil, Olive oil water, Salt, Mono and diglycerides, Soy lecithin, Potassium sorbate as a preservative, Natural and artificial flavor, Vitamin a palmitate. Beta carotene color), Brown sugar, Chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Vanillin), Eggs, Invert syrup (invert sugar, High fructose corn syrup), Molasses, Baking powder (sodium acid pyrophosphate, Corn starch, Baking soda, Mono calcium phosphate), Artificial vanilla flavor, Salt.

    Brand
    Ralphs
    Made by
    Smith's Food & Drug Centers Inc.
    Label serving
    113 grm
    Barcode (GTIN/UPC)
    0041573232320
    Category
    Cakes, Cupcakes, Snack Cakes
    Label updated
    2017-07-14

    How it compares

    Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 93%

      Same value as 657 of 9,042 other records.

      leastmost

    • Calories

      Higher than 92%

      Same value as 75 of 9,162 other records.

      leastmost

    • Total fat

      Higher than 92%

      Same value as 3 of 9,155 other records.

      leastmost

    • Fiber

      Higher than 89%

      Same value as 80 of 9,102 other records.

      leastmost

    • Calcium

      Lower than 80%

      Same value as 1,791 of 9,030 other records.

      leastmost

    • Sodium

      Higher than 73%

      Same value as 5 of 9,138 other records.

      leastmost

    Questions

    How many calories are in ralphs, fresh bakery, blondie brownies?
    113 grm (113 g): 520 calories; protein: 5 g, carbohydrates: 56 g, fat: 29 g.
    How much protein is in ralphs, fresh bakery, blondie brownies?
    4.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in ralphs, fresh bakery, blondie brownies?
    46.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy460 kcal
    Protein4.4 g
    Total lipid (fat)25.7 g
    Carbohydrate, by difference49.6 g
    Fiber, total dietary2.7 g
    Total Sugars34.5 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na363 mg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0 mg
    Riboflavin0 mg
    Niacin0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.8 g
    Fatty acids, total trans0 g
    Cholesterol40 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2055213, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.