Fast food French fries

USDA name: Potato, french fries, fast food

452 calories in 1 medium fast food order (145 g). Per 100 g, protein: 3.4 g, carbohydrates: 41.4 g, fat: 14.7 g.

Serving
1
= 145 g
452KCAL

Fast food French fries, 1 medium fast food order

452 calories

Protein
5 g
Carbs
60.1 g
Fat
21.4 g
Fiber
5.5 g
Sugars
0.43 g

Nutrition Facts

Serving size1 medium fast food order (145 g)
Amount per serving
Calories452
% Daily Value*
Total Fat 21.4 g27%
Saturated Fat 3.4 g17%
Cholesterol 0 mg0%
Sodium 305 mg13%
Total Carbohydrate 60.1 g22%
Dietary Fiber 5.5 g20%
Total Sugars 0.43 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 26.1 mg2%
Iron 1.2 mg7%
Potassium 840 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B632% 0.54 mg
  • Niacin (B3)27% 4.4 mg
  • Thiamin (B1)21% 0.25 mg
  • Vitamin E16% 2.4 mg
  • Vitamin K14% 16.2 µg
  • Folate11% 43.5 µg
  • Choline10% 53.4 mg
  • Vitamin C8% 6.8 mg
  • Riboflavin (B2)4% 0.057 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper20% 0.18 mg
  • Potassium18% 840 mg
  • Phosphorus14% 181 mg
  • Sodium13% 305 mg
  • Magnesium12% 50.8 mg
  • Zinc7% 0.72 mg
  • Iron7% 1.2 mg
  • Selenium2% 1.3 µg
  • Calcium2% 26.1 mg

How it compares

Against other records in French fries and other fried white potatoes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 43 other records.

    leastmost

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 43 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 0 of 43 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 0 of 43 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 43 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 0 of 43 other records.

    leastmost

Questions

How many calories are in fast food french fries?
1 medium fast food order (145 g): 452 calories; protein: 5 g, carbohydrates: 60.1 g, fat: 21.4 g.
How much protein is in fast food french fries?
3.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in fast food french fries?
37.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water38.5 g
Energy312 kcal
Protein3.4 g
Total lipid (fat)14.7 g
Carbohydrate, by difference41.4 g
Fiber, total dietary3.8 g
Total Sugars0.3 g
Calcium, Ca18 mg
Iron, Fe0.81 mg
Magnesium, Mg35 mg
Phosphorus, P125 mg
Potassium, K579 mg
Sodium, Na210 mg
Zinc, Zn0.5 mg
Copper, Cu0.12 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid4.7 mg
Thiamin0.17 mg
Riboflavin0.039 mg
Niacin3 mg
Vitamin B-60.37 mg
Folate, total30 µg
Folic acid0 µg
Folate, food30 µg
Folate, DFE30 µg
Choline, total36.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin27 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)11.2 µg
Fatty acids, total saturated2.3 g
SFA 4:00.08 g
SFA 6:00 g
SFA 8:00.014 g
SFA 10:00.013 g
SFA 12:00.004 g
SFA 14:00.018 g
SFA 16:01.2 g
SFA 18:00.84 g
Fatty acids, total monounsaturated6 g
MUFA 16:10.026 g
MUFA 18:15.8 g
MUFA 20:10.11 g
MUFA 22:10.004 g
Fatty acids, total polyunsaturated5.4 g
PUFA 18:24.9 g
PUFA 18:30.44 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709461, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.