Explore cuisine organic red lentil pasta, Spaghetti

USDA name: Organic red lentil pasta, Spaghetti

Brandedby Ethical Foods SA

190 calories in 2 oz (56 g). Per 100 g, protein: 21.4 g, carbohydrates: 62.5 g, fat: 1.8 g.

Among the other records in Pasta by Shape & Type, per 100 g: more protein than 97%, and more iron than 97%.

Compare with another food →

Serving
1
= 56 g
190KCAL
Where the calories come from

Explore cuisine organic red lentil pasta, Spaghetti, 2 oz (56 g)

190 calories

  • Protein12 g24% of calories
  • Carbs35 g71% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat1 g5% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 14 mg1%
Iron 3 mg17%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium9% 410 mg
  • Calcium1% 14 mg

Little or none: Sodium.

Ingredients

Organic red lentil flour, Organic brown rice flour.

Brand
Explore cuisine
Made by
Ethical Foods SA
Label serving
2 oz
Barcode (GTIN/UPC)
854183006300
Category
Pasta by Shape & Type
Label updated
2023-07-05

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 29 of 6,348 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 48 of 6,218 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 3 of 3,440 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 948 of 6,284 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 145 of 6,340 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 45 of 6,344 other records.

    leastmost

Questions

How many calories are in explore cuisine organic red lentil pasta, spaghetti?
2 oz (56 g): 190 calories; protein: 12 g, carbohydrates: 35 g, fat: 1 g.
How much protein is in explore cuisine organic red lentil pasta, spaghetti?
21.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in explore cuisine organic red lentil pasta, spaghetti?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy339 kcal
Protein21.4 g
Total lipid (fat)1.8 g
Carbohydrate, by difference62.5 g
Fiber, total dietary5.4 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca25 mg
Iron, Fe5.4 mg
Potassium, K732 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2628615, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.