How many calories are in o organics organic red lentil gluten free pasta, penne?

2 onz (56 g): 210 calories; protein: 14 g, carbohydrates: 38 g, fat: 1 g.

How much protein is in o organics organic red lentil gluten free pasta, penne?

25 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in o organics organic red lentil gluten free pasta, penne?

62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

O organics organic red lentil gluten free pasta, Penne

USDA name: Organic red lentil gluten free pasta, Penne

Brandedby Glencourt Inc.

210 calories in 2 onz (56 g). Per 100 g, protein: 25 g, carbohydrates: 67.9 g, fat: 1.8 g.

Serving

= 56 g

O organics organic red lentil gluten free pasta, Penne, 2 onz (56 g)

210 calories

Protein: 14 g
Carbs: 38 g
Fat: 1 g
Fiber: 3 g
Sugars: 1 g

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 38 g14%

Dietary Fiber 3 g11%

Total Sugars 1 g

Protein 14 g

Calcium 12.9 mg1%

Iron 3.1 mg17%

Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron17% 3.1 mg
Potassium9% 420 mg
Calcium1% 12.9 mg

Little or none: Sodium.

Ingredients

Organic red lentil flour.

Brand: O organics
Made by: Glencourt Inc.
Label serving: 2 onz
Barcode (GTIN/UPC): 079893505176
Category: Pasta by Shape & Type
Label updated: 2019-07-11

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 25 of 6,368 other records.
leastmost
Iron
Higher than 97%
Same value as 7 of 6,231 other records.
leastmost
Potassium
Higher than 96%
Same value as 0 of 3,443 other records.
leastmost
Calories
Higher than 85%
Same value as 713 of 6,379 other records.
leastmost
Fiber
Higher than 83%
Same value as 146 of 6,360 other records.
leastmost
Carbohydrates
Lower than 68%
Same value as 36 of 6,365 other records.
leastmost

Questions

How many calories are in o organics organic red lentil gluten free pasta, penne?: 2 onz (56 g): 210 calories; protein: 14 g, carbohydrates: 38 g, fat: 1 g.
How much protein is in o organics organic red lentil gluten free pasta, penne?: 25 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic red lentil gluten free pasta, penne?: 62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	375 kcal
Protein	25 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	67.9 g
Fiber, total dietary	5.4 g
Total Sugars	1.8 g
Calcium, Ca	23 mg
Iron, Fe	5.5 mg
Potassium, K	750 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.71 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2406335, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.