Evol. roasted cauliflower, Brussels sprouts & whole grains roasted cauliflower, Brussels sprouts and carrots combined with quinoa, Wheat berries, Barley and brown rice - all topped with an insanely tasty lemon rosemary sauce and panko breadcrumbs, Roasted cauliflower, Brussels sprouts & whole grains
USDA name: Roasted cauliflower, Brussels sprouts & whole grains roasted cauliflower, Brussels sprouts and carrots combined with quinoa, Wheat berries, Barley and brown rice - all topped with an insanely tasty lemon rosemary sauce and panko breadcrumbs, Roasted cauliflower, Brussels sprouts & whole grains
Brandedby Pinnacle Foods Group Llc
199 calories in 1 bowl (255 g). Per 100 g, protein: 2.8 g, carbohydrates: 14.5 g, fat: 1.6 g.
Evol. roasted cauliflower, Brussels sprouts & whole grains roasted cauliflower, Brussels sprouts and carrots combined with quinoa, Wheat berries, Barley and brown rice - all topped with an insanely tasty lemon rosemary sauce and panko breadcrumbs, Roasted cauliflower, Brussels sprouts & whole grains, 1 bowl (255 g)
199 calories
- Protein
- 7 g
- Carbs
- 37 g
- Fat
- 4 g
- Fiber
- 6.1 g
- Sugars
- 4 g
Nutrition Facts
Calories199
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A100% 900 µg
- Vitamin C47% 42.1 mg
minerals
% of the Daily Value in this serving
- Sodium14% 319 mg
- Iron10% 1.8 mg
- Calcium5% 61.2 mg
Ingredients
Water, Cauliflower, Brussels sprouts, Carrots, Cooked white quinoa, Cooked wheat berries, Cooked barley, Cooked brown rice, Onions, Panko breadcrumbs (unbleached wheat flour, Sugar, Yeast, Salt), Wine, Salt, Canola oil, Cornstarch, Parmesan cheese (milk, Cheese cultures, Salt, Enzymes), Garlic puree (water, Garlic), Lemon juice concentrate, Garlic, Sea salt, Parsley, Spice, Rosemary, Lemon oil.
- Brand
- Evol.
- Made by
- Pinnacle Foods Group Llc
- Label serving
- 1 bowl
- Barcode (GTIN/UPC)
- 891627009220
- Category
- Frozen Dinners & Entrees
- Label updated
- 2023-06-06
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 96%
Same value as 5 of 4,995 other records.
leastmostSodium
Lower than 96%
Same value as 4 of 5,004 other records.
leastmostCalories
Lower than 94%
Same value as 23 of 5,006 other records.
leastmostVitamin C
Higher than 94%
Same value as 7 of 2,566 other records.
leastmostTotal fat
Lower than 91%
Same value as 19 of 5,005 other records.
leastmostFiber
Higher than 85%
Same value as 104 of 4,995 other records.
leastmost
Questions
- How many calories are in evol. roasted cauliflower, brussels sprouts & whole grains roasted cauliflower, brussels sprouts and carrots combined with quinoa, wheat berries, barley and brown rice - all topped with an insanely tasty lemon rosemary sauce and panko breadcrumbs, roasted cauliflower, brussels sprouts & whole grains?
- 1 bowl (255 g): 199 calories; protein: 7 g, carbohydrates: 37 g, fat: 4 g.
- How much protein is in evol. roasted cauliflower, brussels sprouts & whole grains roasted cauliflower, brussels sprouts and carrots combined with quinoa, wheat berries, barley and brown rice - all topped with an insanely tasty lemon rosemary sauce and panko breadcrumbs, roasted cauliflower, brussels sprouts & whole grains?
- 2.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in evol. roasted cauliflower, brussels sprouts & whole grains roasted cauliflower, brussels sprouts and carrots combined with quinoa, wheat berries, barley and brown rice - all topped with an insanely tasty lemon rosemary sauce and panko breadcrumbs, roasted cauliflower, brussels sprouts & whole grains?
- 12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 78 kcal |
| Protein | 2.8 g |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 14.5 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 1.6 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.71 mg |
| Sodium, Na | 125 mg |
| Vitamin C, total ascorbic acid | 16.5 mg |
| Vitamin A, RAE | 353 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2629293, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.