Evol. roasted cauliflower, Brussels sprouts & whole grains roasted cauliflower, Brussels sprouts and carrots combined with quinoa, Wheat berries, Barley and brown rice - all topped with an insanely tasty lemon rosemary sauce and panko breadcrumbs, Roasted cauliflower, Brussels sprouts & whole grains

USDA name: Roasted cauliflower, Brussels sprouts & whole grains roasted cauliflower, Brussels sprouts and carrots combined with quinoa, Wheat berries, Barley and brown rice - all topped with an insanely tasty lemon rosemary sauce and panko breadcrumbs, Roasted cauliflower, Brussels sprouts & whole grains

Brandedby Pinnacle Foods Group Llc

199 calories in 1 bowl (255 g). Per 100 g, protein: 2.8 g, carbohydrates: 14.5 g, fat: 1.6 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less protein than 96%, and less sodium than 96%.

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Serving
1
= 255 g
199KCAL
Where the calories come from

Evol. roasted cauliflower, Brussels sprouts & whole grains roasted cauliflower, Brussels sprouts and carrots combined with quinoa, Wheat berries, Barley and brown rice - all topped with an insanely tasty lemon rosemary sauce and panko breadcrumbs, Roasted cauliflower, Brussels sprouts & whole grains, 1 bowl (255 g)

199 calories

  • Protein7 g13% of calories
  • Carbs37 g70% of calories

    incl. 6.1 g fiber · 4 g sugars

  • Fat4 g17% of calories

Nutrition Facts

Serving size1 bowl (255 g)
Amount per serving
Calories199
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 319 mg14%
Total Carbohydrate 37 g13%
Dietary Fiber 6.1 g22%
Total Sugars 4 g
Protein 7 g
Calcium 61.2 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin A100% 900 µg
  • Vitamin C47% 42.1 mg

minerals

% of the Daily Value in this serving

  • Sodium14% 319 mg
  • Iron10% 1.8 mg
  • Calcium5% 61.2 mg

Ingredients

Water, Cauliflower, Brussels sprouts, Carrots, Cooked white quinoa, Cooked wheat berries, Cooked barley, Cooked brown rice, Onions, Panko breadcrumbs (unbleached wheat flour, Sugar, Yeast, Salt), Wine, Salt, Canola oil, Cornstarch, Parmesan cheese (milk, Cheese cultures, Salt, Enzymes), Garlic puree (water, Garlic), Lemon juice concentrate, Garlic, Sea salt, Parsley, Spice, Rosemary, Lemon oil.

Brand
Evol.
Made by
Pinnacle Foods Group Llc
Label serving
1 bowl
Barcode (GTIN/UPC)
891627009220
Category
Frozen Dinners & Entrees
Label updated
2023-06-06

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 5 of 4,992 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 4 of 5,001 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 23 of 5,003 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 7 of 2,565 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 19 of 5,002 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 104 of 4,992 other records.

    leastmost

Questions

How many calories are in evol. roasted cauliflower, brussels sprouts & whole grains roasted cauliflower, brussels sprouts and carrots combined with quinoa, wheat berries, barley and brown rice - all topped with an insanely tasty lemon rosemary sauce and panko breadcrumbs, roasted cauliflower, brussels sprouts & whole grains?
1 bowl (255 g): 199 calories; protein: 7 g, carbohydrates: 37 g, fat: 4 g.
How much protein is in evol. roasted cauliflower, brussels sprouts & whole grains roasted cauliflower, brussels sprouts and carrots combined with quinoa, wheat berries, barley and brown rice - all topped with an insanely tasty lemon rosemary sauce and panko breadcrumbs, roasted cauliflower, brussels sprouts & whole grains?
2.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in evol. roasted cauliflower, brussels sprouts & whole grains roasted cauliflower, brussels sprouts and carrots combined with quinoa, wheat berries, barley and brown rice - all topped with an insanely tasty lemon rosemary sauce and panko breadcrumbs, roasted cauliflower, brussels sprouts & whole grains?
12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy78 kcal
Protein2.8 g
Total lipid (fat)1.6 g
Carbohydrate, by difference14.5 g
Fiber, total dietary2.4 g
Total Sugars1.6 g
Calcium, Ca24 mg
Iron, Fe0.71 mg
Sodium, Na125 mg
Vitamin C, total ascorbic acid16.5 mg
Vitamin A, RAE353 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2629293, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.