European breads bakery, Ukrainian 100% rye bread

Brandedby European breads bakery

110 calories in 40 grm (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 55 g, fat: 2.5 g.

Serving
1
= 40 g
110KCAL

European breads bakery, Ukrainian 100% rye bread, 40 grm

110 calories

Protein
5 g
Carbs
22 g
Fat
1 g
Fiber
7 g
Sugars
0 g

Nutrition Facts

Serving size40 grm (40 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 22 g8%
Dietary Fiber 7 g25%
Total Sugars 0 g
Protein 5 g
Calcium 20 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium8% 180 mg
    • Calcium2% 20 mg

    Ingredients

    Organic dark rye flour, Bacterial culture, Water, Salt.

    Made by
    European breads bakery
    Label serving
    40 grm
    Barcode (GTIN/UPC)
    620698885019
    Category
    Breads & Buns
    Label updated
    2017-08-10

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 99%

      Same value as 2 of 9,910 other records.

      leastmost

    • Fiber

      Higher than 98%

      Same value as 2 of 10,001 other records.

      leastmost

    • Protein

      Higher than 91%

      Same value as 103 of 10,028 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 1,587 of 10,016 other records.

      leastmost

    • Carbohydrates

      Higher than 83%

      Same value as 28 of 10,029 other records.

      leastmost

    • Total fat

      Lower than 70%

      Same value as 87 of 10,035 other records.

      leastmost

    Questions

    How many calories are in european breads bakery, ukrainian 100% rye bread?
    40 grm (40 g): 110 calories; protein: 5 g, carbohydrates: 22 g, fat: 1 g.
    How much protein is in european breads bakery, ukrainian 100% rye bread?
    12.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in european breads bakery, ukrainian 100% rye bread?
    37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy275 kcal
    Protein12.5 g
    Total lipid (fat)2.5 g
    Carbohydrate, by difference55 g
    Fiber, total dietary17.5 g
    Total Sugars0 g
    Calcium, Ca50 mg
    Iron, Fe6.8 mg
    Sodium, Na450 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 367905, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.