European breads bakery, Ukrainian 100% rye bread

Brandedby European breads bakery

110 calories in 40 g. Per 100 g, protein: 12.5 g, carbohydrates: 55 g, fat: 2.5 g.

Among the other records in Breads & Buns, per 100 g: more iron than 99%, and more fiber than 99%.

Compare with another food →

Serving
1
= 40 g
110KCAL
Where the calories come from

European breads bakery, Ukrainian 100% rye bread, 40 g

110 calories

  • Protein5 g17% of calories
  • Carbs22 g75% of calories

    incl. 7 g fiber · 0 g sugars

  • Fat1 g8% of calories

Nutrition Facts

Serving size40 g
Amount per serving
Calories110
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 22 g8%
Dietary Fiber 7 g25%
Total Sugars 0 g
Protein 5 g
Calcium 20 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 620698885019 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium8% 180 mg
  • Calcium2% 20 mg

Ingredients

Organic dark rye flour, Bacterial culture, Water, Salt.

Made by
European breads bakery
Label serving
40 g
Barcode (GTIN/UPC)
620698885019
Category
Breads & Buns
Label updated
2017-08-10

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 2 of 9,891 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 2 of 9,963 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 103 of 9,990 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,584 of 9,979 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 28 of 9,991 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 87 of 9,997 other records.

    leastmost

Questions

How many calories are in european breads bakery, ukrainian 100% rye bread?
40 g: 110 calories; protein: 5 g, carbohydrates: 22 g, fat: 1 g.
How much protein is in european breads bakery, ukrainian 100% rye bread?
12.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in european breads bakery, ukrainian 100% rye bread?
37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy275 kcal
Protein12.5 g
Total lipid (fat)2.5 g
Carbohydrate, by difference55 g
Fiber, total dietary17.5 g
Total Sugars0 g
Calcium, Ca50 mg
Iron, Fe6.8 mg
Sodium, Na450 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 367905, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.