European breads bakery, Russian black bread

Brandedby European breads bakery

80 calories in 40 g. Per 100 g, protein: 7.5 g, carbohydrates: 45 g, fat: 1.3 g.

Among the other records in Breads & Buns, per 100 g: more iron than 96%, and less calories than 95%.

Compare with another food →

Serving
1
= 40 g
80KCAL
Where the calories come from

European breads bakery, Russian black bread, 40 g

80 calories

  • Protein3 g14% of calories
  • Carbs18 g81% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat0.5 g5% of calories

Nutrition Facts

Serving size40 g
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 3 g
Calcium 20 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 620698885026 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium7% 150 mg
  • Calcium2% 20 mg

Ingredients

Organic dark rye flour, Organic whole wheat flour, Water, Bacterial culture, Salt, Coriander, Malt, Molasses, Caramel.

Made by
European breads bakery
Label serving
40 g
Barcode (GTIN/UPC)
620698885026
Category
Breads & Buns
Label updated
2017-12-31

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 9 of 9,891 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 49 of 10,024 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 43 of 9,963 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 19 of 9,997 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 87 of 9,997 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 43 of 9,991 other records.

    leastmost

Questions

How many calories are in european breads bakery, russian black bread?
40 g: 80 calories; protein: 3 g, carbohydrates: 18 g, fat: 0.5 g.
How much protein is in european breads bakery, russian black bread?
7.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in european breads bakery, russian black bread?
37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy200 kcal
Protein7.5 g
Total lipid (fat)1.3 g
Carbohydrate, by difference45 g
Fiber, total dietary7.5 g
Total Sugars2.5 g
Calcium, Ca50 mg
Iron, Fe4.5 mg
Sodium, Na375 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 367907, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.