European breads bakery, Ancient roman spelt bread

Brandedby European breads bakery

90 calories in 40 g. Per 100 g, protein: 10 g, carbohydrates: 47.5 g, fat: 2.5 g.

Among the other records in Breads & Buns, per 100 g: less sodium than 98%, and more fiber than 90%.

Compare with another food →

Serving
1
= 40 g
90KCAL
Where the calories come from

European breads bakery, Ancient roman spelt bread, 40 g

90 calories

  • Protein4 g16% of calories
  • Carbs19 g75% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat1 g9% of calories

Nutrition Facts

Serving size40 g
Amount per serving
Calories90
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.2 g1%
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 4 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 620698885125 · We may earn a commission

Ingredients

Organic spelt flour, Bacterial culture, Salt, Sunflower oil, Water.

Made by
European breads bakery
Label serving
40 g
Barcode (GTIN/UPC)
620698885125
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 4 of 9,997 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 43 of 9,963 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 28 of 10,024 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 63 of 9,891 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1,702 of 9,873 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 87 of 9,997 other records.

    leastmost

Questions

How many calories are in european breads bakery, ancient roman spelt bread?
40 g: 90 calories; protein: 4 g, carbohydrates: 19 g, fat: 1 g.
How much protein is in european breads bakery, ancient roman spelt bread?
10 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in european breads bakery, ancient roman spelt bread?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy225 kcal
Protein10 g
Total lipid (fat)2.5 g
Carbohydrate, by difference47.5 g
Fiber, total dietary7.5 g
Total Sugars5 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Sodium, Na175 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.5 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 436835, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.