Etai's veggie wrap

USDA name: Veggie wrap

Brandedby Udi, The Sandwichman, Inc.

489 calories in 241 g. Per 100 g, protein: 7.5 g, carbohydrates: 17 g, fat: 8.3 g.

Among the other records in Prepared Wraps and Burittos, per 100 g: less iron than 96%, and less calcium than 91%.

Compare with another food →

Serving
1
= 241 g
489KCAL
Where the calories come from

Etai's veggie wrap, 241 g

489 calories

  • Protein18 g15% of calories
  • Carbs41 g34% of calories

    incl. 6 g fiber · 5 g sugars

  • Fat20 g37% of calories

The nutrients listed account for 85% of the calories.

Nutrition Facts

Serving size241 g
Amount per serving
Calories489
% Daily Value*
Total Fat 20 g26%
Saturated Fat 12 g60%
Trans Fat 0 g
Cholesterol 41 mg14%
Sodium 1,330 mg58%
Total Carbohydrate 41 g15%
Dietary Fiber 6 g22%
Total Sugars 5 g
Protein 18 g
Calcium 41 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

  • Sodium58% 1,330 mg
  • Iron4% 0.72 mg
  • Calcium3% 41 mg

Ingredients

Wheat tortilla (whole wheat flour, Wheat flour, Salt, Citric acid, Palm oil, Wheat gluten), Lettuce, Cucumber, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto), Provolone cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Roasted red pepper, Alfalfa sprouts, Kalamata olives, Cheddar cheese, Red onion, Pesto (basil, Olive oil, Walnuts, Parmesan cheese, Powdered cellulose, Potassium sorbate and natamycin), Garlic, Salt, Pepper).

Brand
Etai's
Made by
Udi, The Sandwichman, Inc.
Label serving
241 g
Barcode (GTIN/UPC)
762089260019
Category
Prepared Wraps and Burittos
Label updated
2017-07-14

How it compares

Against other records in Prepared Wraps and Burittos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 96%

    Same value as 1 of 686 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 3 of 683 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 2 of 448 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 7 of 689 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 1 of 695 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 0 of 689 other records.

    leastmost

Questions

How many calories are in etai's veggie wrap?
241 g: 489 calories; protein: 18 g, carbohydrates: 41 g, fat: 20 g.
How much protein is in etai's veggie wrap?
7.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in etai's veggie wrap?
14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy203 kcal
Protein7.5 g
Total lipid (fat)8.3 g
Carbohydrate, by difference17 g
Fiber, total dietary2.5 g
Total Sugars2.1 g
Calcium, Ca17 mg
Iron, Fe0.3 mg
Sodium, Na552 mg
Vitamin C, total ascorbic acid8.7 mg
Vitamin A, IU1,452 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2067996, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.