How many calories are in etai's veggie wrap?

241 grm (241 g): 489 calories; protein: 18 g, carbohydrates: 41 g, fat: 20 g.

How much protein is in etai's veggie wrap?

7.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in etai's veggie wrap?

14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Etai's veggie wrap

USDA name: Veggie wrap

Brandedby Udi, The Sandwichman, Inc.

489 calories in 241 grm (241 g). Per 100 g, protein: 7.5 g, carbohydrates: 17 g, fat: 8.3 g.

Serving

= 241 g

Etai's veggie wrap, 241 grm

489 calories

Protein: 18 g
Carbs: 41 g
Fat: 20 g
Fiber: 6 g
Sugars: 5 g

Nutrition Facts

Serving size241 grm (241 g)

Amount per serving
Calories489

% Daily Value*

Total Fat 20 g26%

Saturated Fat 12 g60%

Trans Fat 0 g

Cholesterol 41 mg14%

Sodium 1,330 mg58%

Total Carbohydrate 41 g15%

Dietary Fiber 6 g22%

Total Sugars 5 g

Protein 18 g

Calcium 41 mg3%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

Sodium58% 1,330 mg
Iron4% 0.72 mg
Calcium3% 41 mg

Ingredients

Wheat tortilla (whole wheat flour, Wheat flour, Salt, Citric acid, Palm oil, Wheat gluten), Lettuce, Cucumber, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto), Provolone cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Roasted red pepper, Alfalfa sprouts, Kalamata olives, Cheddar cheese, Red onion, Pesto (basil, Olive oil, Walnuts, Parmesan cheese, Powdered cellulose, Potassium sorbate and natamycin), Garlic, Salt, Pepper).

Brand: Etai's
Made by: Udi, The Sandwichman, Inc.
Label serving: 241 grm
Barcode (GTIN/UPC): 762089260019
Category: Prepared Wraps and Burittos
Label updated: 2017-07-14

How it compares

Against other records in Prepared Wraps and Burittos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 96%
Same value as 1 of 690 other records.
leastmost
Calcium
Lower than 91%
Same value as 3 of 687 other records.
leastmost
Vitamin C
Higher than 88%
Same value as 2 of 451 other records.
leastmost
Fiber
Higher than 80%
Same value as 7 of 695 other records.
leastmost
Protein
Lower than 78%
Same value as 1 of 701 other records.
leastmost
Carbohydrates
Lower than 73%
Same value as 0 of 695 other records.
leastmost

Questions

How many calories are in etai's veggie wrap?: 241 grm (241 g): 489 calories; protein: 18 g, carbohydrates: 41 g, fat: 20 g.
How much protein is in etai's veggie wrap?: 7.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in etai's veggie wrap?: 14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	203 kcal
Protein	7.5 g
Total lipid (fat)	8.3 g
Carbohydrate, by difference	17 g
Fiber, total dietary	2.5 g
Total Sugars	2.1 g
Calcium, Ca	17 mg
Iron, Fe	0.3 mg
Sodium, Na	552 mg
Vitamin C, total ascorbic acid	8.7 mg
Vitamin A, IU	1,452 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2067996, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.