Essential everyday vanilla greek nonfat yogurt, Vanilla

USDA name: Vanilla greek nonfat yogurt, Vanilla

Brandedby Supervalu, Inc.

110 calories in 1 container (150 g). Per 100 g, protein: 8 g, carbohydrates: 9.3 g, fat: 0 g.

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Serving
1
= 150 g
110KCAL
Where the calories come from

Essential everyday vanilla greek nonfat yogurt, Vanilla, 1 container (150 g)

110 calories

  • Protein12 g46% of calories
  • Carbs14 g54% of calories

    incl. 0 g fiber · 12 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 container (150 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 85.5 mg4%
Total Carbohydrate 14 g5%
Dietary Fiber 0 g0%
Total Sugars 12 g
Includes Added Sugars 7 g14%
Protein 12 g
Calcium 150 mg12%
Iron 0 mg0%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)13% 0.17 mg
  • Pantothenic acid (B5)8% 0.4 mg

minerals

% of the Daily Value in this serving

  • Phosphorus12% 150 mg
  • Calcium12% 150 mg
  • Potassium4% 210 mg
  • Sodium4% 85.5 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a nonfat milk, Water, Sugar, Corn starch, Lemon juice concentrate, Natural flavor, Carob bean gum, Fruit and vegetable juice (color), Vanilla extract, Vitamin d3.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
041303073254
Category
Yogurt
Label updated
2021-09-20

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 79%

    Same value as 84 of 6,028 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 644 of 6,030 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 130 of 6,010 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 1,948 of 6,024 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 206 of 6,044 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 103 of 6,009 other records.

    leastmost

Questions

How many calories are in essential everyday vanilla greek nonfat yogurt, vanilla?
1 container (150 g): 110 calories; protein: 12 g, carbohydrates: 14 g, fat: 0 g.
How much protein is in essential everyday vanilla greek nonfat yogurt, vanilla?
8 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday vanilla greek nonfat yogurt, vanilla?
9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy73 kcal
Protein8 g
Total lipid (fat)0 g
Carbohydrate, by difference9.3 g
Fiber, total dietary0 g
Total Sugars8 g
Sugars, added4.7 g
Calcium, Ca100 mg
Iron, Fe0 mg
Phosphorus, P100 mg
Potassium, K140 mg
Sodium, Na57 mg
Riboflavin0.11 mg
Pantothenic acid0.27 mg
Vitamin D (D2 + D3), International Units40 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2488620, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.