Essential everyday vanilla greek nonfat yogurt, Vanilla

USDA name: Vanilla greek nonfat yogurt, Vanilla

Brandedby Supervalu, Inc.

129 calories in 2/3 cup (170 g). Per 100 g, protein: 8.2 g, carbohydrates: 10 g, fat: 0 g.

Compare with another food →

Serving
1
= 170 g
129KCAL
Where the calories come from

Essential everyday vanilla greek nonfat yogurt, Vanilla, 2/3 cup (170 g)

129 calories

  • Protein14 g45% of calories
  • Carbs17 g55% of calories

    incl. 0 g fiber · 15 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2/3 cup (170 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 49.3 mg2%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 15 g
Includes Added Sugars 10 g20%
Protein 14 g
Calcium 180 mg14%
Iron 0 mg0%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium14% 180 mg
  • Potassium4% 211 mg
  • Sodium2% 49.3 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a nonfat milk, Water, Sugar, Fructose, Food starch-modified, Natural flavor, Citric acid, Vanilla extract.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
041303036884
Category
Yogurt
Label updated
2021-09-20

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 89%

    Same value as 91 of 6,028 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 89 of 6,030 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 1,948 of 6,024 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 248 of 6,010 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 165 of 6,044 other records.

    leastmost

  • Potassium

    Lower than 61%

    Same value as 305 of 4,374 other records.

    leastmost

Questions

How many calories are in essential everyday vanilla greek nonfat yogurt, vanilla?
2/3 cup (170 g): 129 calories; protein: 14 g, carbohydrates: 17 g, fat: 0 g.
How much protein is in essential everyday vanilla greek nonfat yogurt, vanilla?
8.2 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday vanilla greek nonfat yogurt, vanilla?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy76 kcal
Protein8.2 g
Total lipid (fat)0 g
Carbohydrate, by difference10 g
Fiber, total dietary0 g
Total Sugars8.8 g
Sugars, added5.9 g
Calcium, Ca106 mg
Iron, Fe0 mg
Potassium, K124 mg
Sodium, Na29 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2189124, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.