Essential everyday self-rising white cornmeal

USDA name: Self-rising white cornmeal

Brandedby Supervalu, Inc.

100 calories in 1/4 cup (30 g). 6.7 g protein, 73.3 g carbs and 3.3 g fat per 100 g.

Serving
1
= 30 g
100KCAL

Essential everyday self-rising white cornmeal, 1/4 cup (30 g)

100 calories

Protein
2 g
Carbs
22 g
Fat
1.0 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 50.1 mg4%
Iron 1.0 mg6%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate13% 51 µg
  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)6% 0.9 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Iron6% 1.0 mg
  • Calcium4% 50.1 mg
  • Potassium1% 69.9 mg

Ingredients

Enriched white corn meal (white cornmeal, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, And folic acid), Leavening (sodium bicarbonate, Monocalciium phosphate, Sodium aluminum phosphate), Salt.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041303026953
Category
Flours & Corn Meal
Label updated
2019-07-11

How it compares

Against the 1310 foods in Flours & Corn Meal, per 100 g.

  • Sodium

    Higher than 97%

    leastmost

  • Calories

    Lower than 92%

    leastmost

  • Calcium

    Higher than 85%

    leastmost

  • Protein

    Lower than 78%

    leastmost

  • Total fat

    Higher than 72%

    leastmost

  • Carbohydrates

    Lower than 69%

    leastmost

Questions

How many calories are in essential everyday self-rising white cornmeal?
1/4 cup (30 g) has 100 calories, 2 g of protein, 22 g of carbohydrates and 1.0 g of fat.
How much protein is in essential everyday self-rising white cornmeal?
6.7 g per 100 g, which is 8% of its calories.
How many net carbs are in essential everyday self-rising white cornmeal?
66.6 g per 100 g: 73.3 g of carbohydrates minus 6.7 g of fiber.

Similar foods

All 19 nutrients, per 100 g+
Energy333 kcal
Protein6.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference73.3 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca167 mg
Iron, Fe3.3 mg
Potassium, K233 mg
Sodium, Na1,367 mg
Thiamin0 mg
Riboflavin0.33 mg
Niacin3 mg
Folate, total170 µg
Folic acid167 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2473293, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.