Essential everyday self-rising white cornmeal

USDA name: Self-rising white cornmeal

Brandedby Supervalu, Inc.

100 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 3.3 g.

Among the other records in Flours & Corn Meal, per 100 g: more sodium than 97%, and more calcium than 86%.

Compare with another food →

Serving
1
= 30 g
100KCAL
Where the calories come from

Essential everyday self-rising white cornmeal, 1/4 cup (30 g)

100 calories

  • Protein2 g8% of calories
  • Carbs22 g84% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat1.0 g9% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 50.1 mg4%
Iron 1.0 mg6%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate13% 51 µg
  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)6% 0.9 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Iron6% 1.0 mg
  • Calcium4% 50.1 mg
  • Potassium1% 69.9 mg

Ingredients

Enriched white corn meal (white cornmeal, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, And folic acid), Leavening (sodium bicarbonate, Monocalciium phosphate, Sodium aluminum phosphate), Salt.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041303026953
Category
Flours & Corn Meal
Label updated
2019-07-11

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 9 of 1,303 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 7 of 1,151 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 106 of 1,305 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 289 of 1,314 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 141 of 1,168 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 129 of 1,308 other records.

    leastmost

Questions

How many calories are in essential everyday self-rising white cornmeal?
1/4 cup (30 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 1.0 g.
How much protein is in essential everyday self-rising white cornmeal?
6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday self-rising white cornmeal?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy333 kcal
Protein6.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference73.3 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca167 mg
Iron, Fe3.3 mg
Potassium, K233 mg
Sodium, Na1,367 mg
Thiamin0 mg
Riboflavin0.33 mg
Niacin3 mg
Folate, total170 µg
Folic acid167 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2473293, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.