How many calories are in morrison's premium self-rising white cornmeal mix?

3 tbsp (30 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 1.0 g.

How much protein is in morrison's premium self-rising white cornmeal mix?

6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in morrison's premium self-rising white cornmeal mix?

66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Morrison's Premium Self-Rising White Cornmeal Mix

Brandedby C. H. Guenther and Son Inc.Discontinued 2023-05-06

100 calories in 3 tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 3.3 g.

Serving

= 30 g

Morrison's Premium Self-Rising White Cornmeal Mix, 3 tbsp (30 g)

100 calories

Protein: 2 g
Carbs: 22 g
Fat: 1.0 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size3 tbsp (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 440 mg19%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 50.1 mg4%

Iron 1.0 mg6%

Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)25% 0.3 mg
Folate24% 95.1 µg
Niacin (B3)9% 1.4 mg
Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium19% 440 mg
Iron6% 1.0 mg
Calcium4% 50.1 mg
Potassium2% 80.1 mg

Ingredients

Enriched White Corn Meal (White Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Contains less than 2% of: Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate.

Brand: Morrison's
Made by: C. H. Guenther and Son Inc.
Label serving: 3 tbsp
Barcode (GTIN/UPC): 10070233002062
Category: Grains/Flour
Label updated: 2023-05-06

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 98%
Same value as 0 of 170 other records.
leastmost
Protein
Lower than 89%
Same value as 10 of 170 other records.
leastmost
Calories
Lower than 84%
Same value as 20 of 170 other records.
leastmost
Calcium
Higher than 84%
Same value as 0 of 167 other records.
leastmost
Total fat
Higher than 71%
Same value as 5 of 170 other records.
leastmost
Iron
Lower than 70%
Same value as 1 of 170 other records.
leastmost

Questions

How many calories are in morrison's premium self-rising white cornmeal mix?: 3 tbsp (30 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 1.0 g.
How much protein is in morrison's premium self-rising white cornmeal mix?: 6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in morrison's premium self-rising white cornmeal mix?: 66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 19 reported nutrients, per 100 g+

Energy	333 kcal
Protein	6.7 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	6.7 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	167 mg
Iron, Fe	3.3 mg
Potassium, K	267 mg
Sodium, Na	1,467 mg
Thiamin	1 mg
Riboflavin	0.33 mg
Niacin	4.7 mg
Folate, total	317 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2559262, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.