Essential everyday muesli with raisins, Dates & almonds multi grain cereal, Muesli with raisins, Dates & almonds
USDA name: Muesli with raisins, Dates & almonds multi grain cereal, Muesli with raisins, Dates & almonds
Brandedby Supervalu, Inc.
210 calories in 1 cup (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 75.4 g, fat: 5.3 g.
Essential everyday muesli with raisins, Dates & almonds multi grain cereal, Muesli with raisins, Dates & almonds, 1 cup (57 g)
210 calories
- Protein5 g9% of calories
- Carbs43 g79% of calories
incl. 5 g fiber · 15 g sugars
- Fat3 g12% of calories
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12250% 6 µg
- Vitamin B6118% 2 mg
- Folate60% 240 µg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)25% 4 mg
- Vitamin C13% 12 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Iron25% 4.5 mg
- Zinc14% 1.5 mg
- Phosphorus8% 99.8 mg
- Magnesium8% 31.9 mg
- Sodium6% 130 mg
- Potassium5% 250 mg
Little or none: Calcium.
Ingredients
Milled corn, Raisins, Whole grain barley flakes, Whole grain wheat, Whole grain rolled oats, Dates, Sugar, Almonds, Wheat bran, Rice, Salt, Malted barley syrup, Dextrose, High oleic canola oil, Molasses, Mixed tocopherols (added to preserve freshness). Vitamins and minerals: sodium ascorbate (vitamin c), Reduced iron, Alpha tocopherol acetate (vitamin e), Niacinamide, Pyridoxine hydrochloride (vitamin b6), Zinc oxide, Riboflavin (vitamin b2), Folic acid, Thiamin mononitrate (vitamin b1), Vitamin a palmitate, Vitamin d, Vitamin b12.
- Brand
- Essential everyday
- Made by
- Supervalu, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 041303001547
- Category
- Cereal
- Label updated
- 2022-07-07
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 88%
Same value as 3 of 6,016 other records.
leastmostVitamin C
Higher than 80%
Same value as 7 of 4,165 other records.
leastmostCalories
Lower than 76%
Same value as 56 of 7,868 other records.
leastmostCalcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmostFiber
Higher than 66%
Same value as 76 of 7,838 other records.
leastmostSugars
Higher than 61%
Same value as 28 of 7,843 other records.
leastmost
Questions
- How many calories are in essential everyday muesli with raisins, dates & almonds multi grain cereal, muesli with raisins, dates & almonds?
- 1 cup (57 g): 210 calories; protein: 5 g, carbohydrates: 43 g, fat: 3 g.
- How much protein is in essential everyday muesli with raisins, dates & almonds multi grain cereal, muesli with raisins, dates & almonds?
- 8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in essential everyday muesli with raisins, dates & almonds multi grain cereal, muesli with raisins, dates & almonds?
- 66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Harris-Teeter Inc. harris teeter, Muesli with dates, Raisins & almonds
- Mueslix cereal made with barley, Whole grain wheat and oats with raisins, Dates and almonds
- Signature select muesli cereal with a delightful mix of corn, Wheat & barley flakes with raisins, Sweetened toasted oats, Dates, Almonds & puffed rice, Muesli
- Wegmans oats with dates, Sunflower seeds, Raisins, Flax seeds, Almonds and walnuts muesli, Oats with dates, Sunflower seeds, Raisins, Flax seeds, Almonds and walnuts
- 365 whole foods market fruit & nut muesli a swiss-style blend of whole grain rolled wheat, Rye, Barley & oats mixed with dried dates, Sunflower kernels, Raisins, Flaxseed, Almonds & walnuts, Fruit & nut muesli
- Kellogg Company US kellogg origins cereal fruit & seed muesli raisin apricot cranberry with pumpkin seeds 14.1oz
All 29 reported nutrients, per 100 g+
| Energy | 368 kcal |
| Protein | 8.8 g |
| Total lipid (fat) | 5.3 g |
| Carbohydrate, by difference | 75.4 g |
| Fiber, total dietary | 8.8 g |
| Total Sugars | 26.3 g |
| Sugars, added | 10.5 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 7.9 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 439 mg |
| Sodium, Na | 228 mg |
| Zinc, Zn | 2.6 mg |
| Vitamin C, total ascorbic acid | 21.1 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.75 mg |
| Niacin | 7 mg |
| Vitamin B-6 | 3.5 mg |
| Folate, total | 421 µg |
| Folic acid | 404 µg |
| Vitamin B-12 | 10.5 µg |
| Vitamin A, IU | 877 iu |
| Vitamin D (D2 + D3), International Units | 140 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2480648, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.