Harris-Teeter Inc. harris teeter, Muesli with dates, Raisins & almonds

USDA name: Harris teeter, Muesli with dates, Raisins & almonds

Brandedby Harris-Teeter Inc.

210 calories in 2/3 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 74.5 g, fat: 5.5 g.

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Serving
1
= 55 g
210KCAL
Where the calories come from

Harris-Teeter Inc. harris teeter, Muesli with dates, Raisins & almonds, 2/3 cup (55 g)

210 calories

  • Protein5 g9% of calories
  • Carbs41 g78% of calories

    incl. 4 g fiber · 12 g sugars

  • Fat3 g13% of calories

Nutrition Facts

Serving size2/3 cup (55 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 41 g15%
Dietary Fiber 4 g14%
Total Sugars 12 g
Protein 5 g
Calcium 19.8 mg2%
Iron 4.5 mg25%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12250% 6 µg
  • Vitamin B6118% 2 mg
  • Folate100% 400 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)25% 4 mg
  • Vitamin C13% 12 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Zinc14% 1.5 mg
  • Magnesium10% 40.1 mg
  • Sodium8% 190 mg
  • Phosphorus8% 100 mg
  • Potassium4% 210 mg
  • Calcium2% 19.8 mg

Ingredients

Degermed corn meal, Raisins, Whole barley, Wheat bran, Dates, Whole oats, Sugar, Contains less than 2% of the following: almonds, Rice, Salt, Barley malt extract, Brown sugar molasses, Canola oil, Soy lecithin. Vitamins and minerals: vitamin c (ascorbic acid), Niacin (niacinamide), Iron (ferric orthophospahte), Vitamin b6 (pyridoxine hydrochloride), Vitamin e (alpha tocopherol acetate), Zinc (zinc oxide), Folic acid, Vitamin a (beta carotene, Palmitate), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Calcium pantothenate, Vitamin b12 (cyanocobalamin), Vitamin d (cholecalciferol).

Made by
Harris-Teeter Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
072036050274
Category
Cereal
Label updated
2018-01-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 82%

    Same value as 10 of 4,165 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 20 of 6,016 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 6 of 7,766 other records.

    leastmost

  • Carbohydrates

    Lower than 54%

    Same value as 32 of 7,847 other records.

    leastmost

  • Calcium

    Lower than 54%

    Same value as 296 of 7,741 other records.

    leastmost

  • Fiber

    Higher than 54%

    Same value as 220 of 7,838 other records.

    leastmost

Questions

How many calories are in harris-teeter inc. harris teeter, muesli with dates, raisins & almonds?
2/3 cup (55 g): 210 calories; protein: 5 g, carbohydrates: 41 g, fat: 3 g.
How much protein is in harris-teeter inc. harris teeter, muesli with dates, raisins & almonds?
9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in harris-teeter inc. harris teeter, muesli with dates, raisins & almonds?
67.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy382 kcal
Protein9.1 g
Total lipid (fat)5.5 g
Carbohydrate, by difference74.5 g
Fiber, total dietary7.3 g
Total Sugars21.8 g
Calcium, Ca36 mg
Iron, Fe8.2 mg
Magnesium, Mg73 mg
Phosphorus, P182 mg
Potassium, K382 mg
Sodium, Na345 mg
Zinc, Zn2.7 mg
Vitamin C, total ascorbic acid21.8 mg
Thiamin0 mg
Riboflavin0.77 mg
Niacin7.3 mg
Vitamin B-63.6 mg
Folate, total727 µg
Vitamin B-1210.9 µg
Vitamin A, IU909 iu
Vitamin D (D2 + D3), International Units73 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.7 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other45 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 357720, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.