Essential everyday lowfat cottage cheese

USDA name: Lowfat cottage cheese

Brandedby Supervalu, Inc.

80 calories in 1/2 cup (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 4.4 g, fat: 1.3 g.

Compare with another food →

Serving
1
= 113 g
80KCAL
Where the calories come from

Essential everyday lowfat cottage cheese, 1/2 cup (113 g)

80 calories

  • Protein12 g59% of calories
  • Carbs5 g25% of calories

    incl. 4 g sugars

  • Fat1.5 g17% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.99 g5%
Cholesterol 10.2 mg3%
Sodium 400 mg17%
Total Carbohydrate 5 g2%
Total Sugars 4 g
Protein 12 g
Calcium 99.4 mg8%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Calcium8% 99.4 mg
  • Potassium3% 160 mg

Ingredients

Grade a pasteurized skim milk, Cream, Dressing base (grade a whey, Food starch, Guar gum, Citric acid, Carrageenan, Locust bean gum, Polysorbate 80, Sodium phosphate), Salt, Natural flavor, Vitamin a palmitate, Carbon dioxide (to protect flavor).

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041303081020
Category
Cheese
Label updated
2018-12-07

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 128 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 43 of 16,809 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 50 of 16,782 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 245 of 16,666 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 248 of 16,789 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 75 of 8,597 other records.

    leastmost

Questions

How many calories are in essential everyday lowfat cottage cheese?
1/2 cup (113 g): 80 calories; protein: 12 g, carbohydrates: 5 g, fat: 1.5 g.
How much protein is in essential everyday lowfat cottage cheese?
10.6 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday lowfat cottage cheese?
estimated 4.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+
Energy71 kcal
Protein10.6 g
Total lipid (fat)1.3 g
Carbohydrate, by difference4.4 g
Total Sugars3.5 g
Calcium, Ca88 mg
Potassium, K142 mg
Sodium, Na354 mg
Fatty acids, total saturated0.88 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2546022, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.