Essential everyday cottage cheese

USDA name: Cottage cheese

Brandedby Supervalu, Inc.

70 calories in 0.5 cup (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 113 g
70KCAL

Essential everyday cottage cheese, 0.5 cup (113 g)

70 calories

Protein
12 g
Carbs
4 g
Fat
0 g
Fiber
0 g
Sugars
3 g

Nutrition Facts

Serving size0.5 cup (113 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 400 mg17%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 12 g
Calcium 99.4 mg8%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 400 mg
    • Calcium8% 99.4 mg

    Little or none: Iron.

    Ingredients

    Grade a pasteurized cultured skim milk, Skim milk, Whey, Salt, Artificial color (titanium oxide), Guar gum, Citric acid, Carrageenan, Carob bean gum, Polysorbate 80 and sodium hexametaphosphate, Natural flavor, Vitamin a palmitate, Carbon dioxide (to help protect flavor).

    Brand
    Essential everyday
    Made by
    Supervalu, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    041303024942
    Category
    Cheese
    Label updated
    2017-07-14

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 100%

      Same value as 9 of 16,834 other records.

      leastmost

    • Total fat

      Lower than 98%

      Same value as 276 of 16,809 other records.

      leastmost

    • Sodium

      Lower than 87%

      Same value as 50 of 16,782 other records.

      leastmost

    • Calcium

      Lower than 86%

      Same value as 245 of 16,666 other records.

      leastmost

    • Protein

      Lower than 84%

      Same value as 248 of 16,789 other records.

      leastmost

    • Carbohydrates

      Lower than 69%

      Same value as 98 of 16,708 other records.

      leastmost

    Questions

    How many calories are in essential everyday cottage cheese?
    0.5 cup (113 g): 70 calories; protein: 12 g, carbohydrates: 4 g, fat: 0 g.
    How much protein is in essential everyday cottage cheese?
    10.6 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
    How many net carbs are in essential everyday cottage cheese?
    3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy62 kcal
    Protein10.6 g
    Total lipid (fat)0 g
    Carbohydrate, by difference3.5 g
    Fiber, total dietary0 g
    Total Sugars2.6 g
    Calcium, Ca88 mg
    Iron, Fe0 mg
    Sodium, Na354 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU177 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol4 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2102157, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.