How many calories are in essential everyday blueberry flavored waffles, blueberry?

2 waffles (70 g): 140 calories; protein: 3 g, carbohydrates: 24 g, fat: 3.5 g.

How much protein is in essential everyday blueberry flavored waffles, blueberry?

4.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in essential everyday blueberry flavored waffles, blueberry?

32.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Essential everyday blueberry flavored waffles, Blueberry

USDA name: Blueberry flavored waffles, Blueberry

Brandedby Supervalu, Inc.

140 calories in 2 waffles (70 g). Per 100 g, protein: 4.3 g, carbohydrates: 34.3 g, fat: 5 g.

Serving

= 70 g

Essential everyday blueberry flavored waffles, Blueberry, 2 waffles (70 g)

140 calories

Protein: 3 g
Carbs: 24 g
Fat: 3.5 g
Fiber: 0.98 g
Sugars: 5 g

Nutrition Facts

Serving size2 waffles (70 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 4.9 mg2%

Sodium 290 mg13%

Total Carbohydrate 24 g9%

Dietary Fiber 0.98 g3%

Total Sugars 5 g

Includes Added Sugars 4 g8%

Protein 3 g

Calcium 269 mg21%

Iron 4 mg22%

Potassium 60.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B624% 0.4 mg
Vitamin B1221% 0.5 µg
Niacin (B3)19% 3 mg
Riboflavin (B2)15% 0.2 mg
Folate11% 44.1 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Iron22% 4 mg
Calcium21% 269 mg
Phosphorus18% 230 mg
Sodium13% 290 mg
Potassium1% 60.2 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Non fat milk, Imitation blueberry bits (sugar, Wheat flour, Wheat starch, Fructose, Canola oil, Dextrose, Corn syrup solids, Natural & artificial flavors, Cellulose gum, Blue 2 lake, Gum acacia, Red 40 lake, Sodium alginate and sodium bicarbonate), Soybean oil, Whole eggs, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Sugar, Soy lecithin, Salt, Calcium carbonate, Dicalcium phosphate, Reduced iron, Niacin, Vitamin a palmitate, Pyridoxine hydrochloride, Riboflavin, Thiamine mononitrate, Cyanocobalamin, Natural & artificial blueberry flavor.

Brand: Essential everyday
Made by: Supervalu, Inc.
Label serving: 2 waffles
Barcode (GTIN/UPC): 041303011782
Category: Frozen Pancakes, Waffles, French Toast & Crepes
Label updated: 2021-08-25

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 92%
Same value as 8 of 899 other records.
leastmost
Calories
Lower than 84%
Same value as 87 of 908 other records.
leastmost
Iron
Higher than 84%
Same value as 68 of 897 other records.
leastmost
Carbohydrates
Lower than 79%
Same value as 75 of 904 other records.
leastmost
Total fat
Lower than 77%
Same value as 32 of 906 other records.
leastmost
Protein
Lower than 73%
Same value as 139 of 904 other records.
leastmost

Questions

How many calories are in essential everyday blueberry flavored waffles, blueberry?: 2 waffles (70 g): 140 calories; protein: 3 g, carbohydrates: 24 g, fat: 3.5 g.
How much protein is in essential everyday blueberry flavored waffles, blueberry?: 4.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday blueberry flavored waffles, blueberry?: 32.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+

Energy	200 kcal
Protein	4.3 g
Total lipid (fat)	5 g
Carbohydrate, by difference	34.3 g
Fiber, total dietary	1.4 g
Total Sugars	7.1 g
Sugars, added	5.7 g
Calcium, Ca	384 mg
Iron, Fe	5.7 mg
Phosphorus, P	329 mg
Potassium, K	86 mg
Sodium, Na	414 mg
Thiamin	0 mg
Riboflavin	0.29 mg
Niacin	4.3 mg
Vitamin B-6	0.57 mg
Folate, total	63 µg
Folic acid	54 µg
Vitamin B-12	0.71 µg
Vitamin A, IU	10,857 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.71 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2460388, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.