Essential everyday black bean and corn salsa, Mild
USDA name: Black bean and corn salsa, Mild
Brandedby Supervalu, Inc.
15 calories in 2 Tbsp (34 g). Per 100 g, protein: 2.9 g, carbohydrates: 8.8 g, fat: 0 g.
Among the other records in Dips & Salsa, per 100 g: more sugars than 77%, and less calories than 67%.
Essential everyday black bean and corn salsa, Mild, 2 Tbsp (34 g)
15 calories
- Protein1.0 g25% of calories
- Carbs3 g75% of calories
incl. 0.99 g fiber · 2 g sugars
- Fat0 g0% of calories
Nutrition Facts
Calories15
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C4% 3.6 mg
minerals
% of the Daily Value in this serving
- Sodium7% 160 mg
- Potassium1% 50 mg
Little or none: Calcium, Iron.
Ingredients
Diced tomatoes in tomato juice, Water, Chilies, Tomato paste, Black beans, Onions, Corn, Vinegar, Contains 2% or less of: sugar, Jalapeno peppers, Salt, Dehydrated red bell peppers, Spices, Garlic powder, Cilantro, Natural flavor, Calcium chloride, Citric acid.
- Brand
- Essential everyday
- Made by
- Supervalu, Inc.
- Label serving
- 2 Tbsp
- Barcode (GTIN/UPC)
- 041303058909
- Category
- Dips & Salsa
- Label updated
- 2017-07-14
How it compares
Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 77%
Same value as 26 of 6,752 other records.
leastmostCalories
Lower than 67%
Same value as 37 of 6,898 other records.
leastmostPotassium
Lower than 63%
Same value as 4 of 3,147 other records.
leastmostVitamin C
Higher than 62%
Same value as 11 of 3,459 other records.
leastmostTotal fat
Lower than 54%
Same value as 3,159 of 6,869 other records.
leastmostProtein
Higher than 52%
Same value as 45 of 6,860 other records.
leastmost
Questions
- How many calories are in essential everyday black bean and corn salsa, mild?
- 2 Tbsp (34 g): 15 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0 g.
- How much protein is in essential everyday black bean and corn salsa, mild?
- 2.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
- How many net carbs are in essential everyday black bean and corn salsa, mild?
- 5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Two amigos black bean and corn salsa, Black bean and corn, Hot
- Carlita black bean and corn salsa, Mild
- Carlita black bean and corn salsa, Medium
- Essential everyday medium black bean and corn salsa
- Weis mixture of tomatoes, Onions, Black beans, Corn, Green bell peppers, Jalapeno peppers and chili peppers salsa, Black bean & corn
- Meijer southwest tomatoes, Corn, Blackeye peas, Green bell peppers, Red onion, Cilantro, And black beans in a cumin citrus vinaigrette dressing salsa, Southwest
- Muir Glen Organic Black Bean and Corn Salsa
- Hook line and savor black bean crusted cod with roasted corn & red pepper salsa, Black bean crusted cod
All 15 reported nutrients, per 100 g+
| Energy | 44 kcal |
| Protein | 2.9 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 8.8 g |
| Fiber, total dietary | 2.9 g |
| Total Sugars | 5.9 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 471 mg |
| Vitamin C, total ascorbic acid | 10.6 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1920547, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.