Hook line and savor black bean crusted cod with roasted corn & red pepper salsa, Black bean crusted cod

USDA name: Black bean crusted cod with roasted corn & red pepper salsa, Black bean crusted cod

Brandedby Gorton's of Gloucester

160 calories in 1 fillet and about 2 tbsp salsa (28g) (123 g). Per 100 g, protein: 11.4 g, carbohydrates: 13.8 g, fat: 2.9 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more fiber than 97%, and more potassium than 89%.

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Serving
1
= 123 g
160KCAL
Where the calories come from

Hook line and savor black bean crusted cod with roasted corn & red pepper salsa, Black bean crusted cod, 1 fillet and about 2 tbsp salsa (28g) (123 g)

160 calories

  • Protein14 g36% of calories
  • Carbs17 g44% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat3.5 g20% of calories

Nutrition Facts

Serving size1 fillet and about 2 tbsp salsa (28g) (123 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 45.5 mg15%
Sodium 351 mg15%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0.98 g2%
Protein 14 g
Calcium 19.7 mg2%
Iron 0 mg0%
Potassium 464 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium15% 351 mg
  • Potassium10% 464 mg
  • Calcium2% 19.7 mg

Little or none: Iron.

Ingredients

Lightly breaded cod fillets ingredients: cod, Water, Rice flour, Modified corn starch, Canola oil, Pea protein, Tomato powder, Onion powder, Sugar, Dried black bean, Salt, Garlic powder, Paprika, Natural flavor, Maltodextrin, Lime juice powder, Dextrose, Jalapeno pepper, Citric acid, Sunflower oil, Baking soda, Parsley, Cilantro, Guar gum. Salsa ingredients: water, Corn, Tomatoes, Red bell pepper, Tomato paste, Jalapeo pepper, Distilled vinegar, Dehydrated onion, Sugar, Cilantro, Corn starch, Salt, Dehydrated garlic, Lime juice concentrate, Spices, Xanthan gum, Citric acid.

Brand
Hook line and savor
Made by
Gorton's of Gloucester
Label serving
1 fillet and about 2 tbsp salsa (28g)
Barcode (GTIN/UPC)
858940007104
Category
Frozen Fish & Seafood
Label updated
2018-09-10

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 22 of 3,655 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 1 of 1,964 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 3,758 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 3,743 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 810 of 3,631 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 4 of 3,677 other records.

    leastmost

Questions

How many calories are in hook line and savor black bean crusted cod with roasted corn & red pepper salsa, black bean crusted cod?
1 fillet and about 2 tbsp salsa (28g) (123 g): 160 calories; protein: 14 g, carbohydrates: 17 g, fat: 3.5 g.
How much protein is in hook line and savor black bean crusted cod with roasted corn & red pepper salsa, black bean crusted cod?
11.4 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in hook line and savor black bean crusted cod with roasted corn & red pepper salsa, black bean crusted cod?
11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy130 kcal
Protein11.4 g
Total lipid (fat)2.9 g
Carbohydrate, by difference13.8 g
Fiber, total dietary2.4 g
Total Sugars0.81 g
Sugars, added0.8 g
Calcium, Ca16 mg
Iron, Fe0 mg
Potassium, K377 mg
Sodium, Na285 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.6 g
Fatty acids, total polyunsaturated0.81 g
Fatty acids, total trans0 g
Cholesterol37 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1957269, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.