Hook line and savor black bean crusted cod with roasted corn & red pepper salsa, Black bean crusted cod
USDA name: Black bean crusted cod with roasted corn & red pepper salsa, Black bean crusted cod
Brandedby Gorton's of Gloucester
160 calories in 1 fillet and about 2 tbsp salsa (28g) (123 g). Per 100 g, protein: 11.4 g, carbohydrates: 13.8 g, fat: 2.9 g.
Hook line and savor black bean crusted cod with roasted corn & red pepper salsa, Black bean crusted cod, 1 fillet and about 2 tbsp salsa (28g) (123 g)
160 calories
- Protein
- 14 g
- Carbs
- 17 g
- Fat
- 3.5 g
- Fiber
- 3 g
- Sugars
- 1.0 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium15% 351 mg
- Potassium10% 464 mg
- Calcium2% 19.7 mg
Little or none: Iron.
Ingredients
Lightly breaded cod fillets ingredients: cod, Water, Rice flour, Modified corn starch, Canola oil, Pea protein, Tomato powder, Onion powder, Sugar, Dried black bean, Salt, Garlic powder, Paprika, Natural flavor, Maltodextrin, Lime juice powder, Dextrose, Jalapeno pepper, Citric acid, Sunflower oil, Baking soda, Parsley, Cilantro, Guar gum. Salsa ingredients: water, Corn, Tomatoes, Red bell pepper, Tomato paste, Jalapeo pepper, Distilled vinegar, Dehydrated onion, Sugar, Cilantro, Corn starch, Salt, Dehydrated garlic, Lime juice concentrate, Spices, Xanthan gum, Citric acid.
- Brand
- Hook line and savor
- Made by
- Gorton's of Gloucester
- Label serving
- 1 fillet and about 2 tbsp salsa (28g)
- Barcode (GTIN/UPC)
- 858940007104
- Category
- Frozen Fish & Seafood
- Label updated
- 2018-09-10
How it compares
Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 97%
Same value as 22 of 3,661 other records.
leastmostPotassium
Higher than 89%
Same value as 1 of 1,966 other records.
leastmostProtein
Lower than 82%
Same value as 0 of 3,765 other records.
leastmostCarbohydrates
Higher than 82%
Same value as 0 of 3,751 other records.
leastmostIron
Lower than 78%
Same value as 811 of 3,636 other records.
leastmostSugars
Higher than 76%
Same value as 4 of 3,684 other records.
leastmost
Questions
- How many calories are in hook line and savor black bean crusted cod with roasted corn & red pepper salsa, black bean crusted cod?
- 1 fillet and about 2 tbsp salsa (28g) (123 g): 160 calories; protein: 14 g, carbohydrates: 17 g, fat: 3.5 g.
- How much protein is in hook line and savor black bean crusted cod with roasted corn & red pepper salsa, black bean crusted cod?
- 11.4 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
- How many net carbs are in hook line and savor black bean crusted cod with roasted corn & red pepper salsa, black bean crusted cod?
- 11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 130 kcal |
| Protein | 11.4 g |
| Total lipid (fat) | 2.9 g |
| Carbohydrate, by difference | 13.8 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 0.81 g |
| Sugars, added | 0.8 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 377 mg |
| Sodium, Na | 285 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0.81 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 37 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1957269, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.