How many calories are in carlita black bean and corn salsa, mild?

2 Tbsp (34 g): 15 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0 g.

How much protein is in carlita black bean and corn salsa, mild?

2.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in carlita black bean and corn salsa, mild?

5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Carlita black bean and corn salsa, Mild

USDA name: Black bean and corn salsa, Mild

Brandedby Supervalu, Inc.

15 calories in 2 Tbsp (34 g). Per 100 g, protein: 2.9 g, carbohydrates: 8.8 g, fat: 0 g.

Serving

= 34 g

Carlita black bean and corn salsa, Mild, 2 Tbsp (34 g)

15 calories

Protein: 1.0 g
Carbs: 3 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 2 g

Nutrition Facts

Serving size2 Tbsp (34 g)

Amount per serving
Calories15

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 3 g1%

Dietary Fiber 0.99 g4%

Total Sugars 2 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Sodium7% 160 mg

Little or none: Calcium, Iron.

Ingredients

Diced tomatoes in tomato juice, Water, Chilies, Tomato paste, Black beans, Onions, Corn, Vinegar, Contains 2% or less of: sugar, Jalapeno peppers, Salt, Dehydrated red bell peppers, Spices, Garlic powder, Cilantro, Natural flavor, Calcium chloride, Citric acid.

Brand: Carlita
Made by: Supervalu, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 041130270093
Category: Dips & Salsa
Label updated: 2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 77%
Same value as 26 of 6,767 other records.
leastmost
Calories
Lower than 67%
Same value as 37 of 6,913 other records.
leastmost
Vitamin C
Higher than 62%
Same value as 11 of 3,463 other records.
leastmost
Total fat
Lower than 54%
Same value as 3,164 of 6,884 other records.
leastmost
Protein
Higher than 52%
Same value as 45 of 6,875 other records.
leastmost
Sodium
Lower than 50%
Same value as 27 of 6,892 other records.
leastmost

Questions

How many calories are in carlita black bean and corn salsa, mild?: 2 Tbsp (34 g): 15 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in carlita black bean and corn salsa, mild?: 2.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in carlita black bean and corn salsa, mild?: 5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	44 kcal
Protein	2.9 g
Total lipid (fat)	0 g
Carbohydrate, by difference	8.8 g
Fiber, total dietary	2.9 g
Total Sugars	5.9 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	471 mg
Vitamin C, total ascorbic acid	10.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1920268, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.