Muir Glen Organic Black Bean and Corn Salsa

Brandedby General mills sales inc.

20 calories in 2 Tbsp (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 12.9 g, fat: 0 g.

Among the other records in Sauces/Spreads/Dips/Condiments, per 100 g: more fiber than 91%, and more potassium than 86%.

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Serving
1
= 31 g
20KCAL
Where the calories come from

Muir Glen Organic Black Bean and Corn Salsa, 2 Tbsp (31 g)

20 calories

  • Protein1 g20% of calories
  • Carbs4 g80% of calories

    incl. 0.99 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 Tbsp (31 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 4 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 725342488100 · We may earn a commission

Ingredients

Organic Tomato Puree (water, organic tomato paste), Organic Tomatoes, Rehydrated Organic Black Beans, Organic Tomato Juice, Organic Onion, Organic Corn, Organic Anaheim Pepper, Organic Jalapeno Pepper, Organic Green Bell Pepper, Organic Garlic, Organic Jalapeno Pepper Puree, Organic Cilantro, Sea Salt, Organic Vinegar, Citric Acid, Organic Lime Juice Concentrate, Organic Cumin Powder, Organic Black Pepper, Calcium Chloride.

Brand
Muir Glen
Made by
General mills sales inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
00725342488100
Category
Sauces/Spreads/Dips/Condiments
Label updated
2025-07-01

How it compares

Against other records in Sauces/Spreads/Dips/Condiments, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 17 of 965 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 1 of 894 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 7 of 971 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 0 of 982 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 15 of 961 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 1 of 980 other records.

    leastmost

Questions

How many calories are in muir glen organic black bean and corn salsa?
2 Tbsp (31 g): 20 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in muir glen organic black bean and corn salsa?
3.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in muir glen organic black bean and corn salsa?
9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy65 kcal
Protein3.2 g
Total lipid (fat)0 g
Carbohydrate, by difference12.9 g
Fiber, total dietary3.2 g
Total Sugars3.2 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K323 mg
Sodium, Na355 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2737081, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.