Muir Glen Organic Black Bean and Corn Salsa

Brandedby General mills sales inc.

20 calories in 2 Tbsp (31 g). 3.2 g protein, 12.9 g carbs and 0 g fat per 100 g.

Serving
1
= 31 g
20KCAL

Muir Glen Organic Black Bean and Corn Salsa, 2 Tbsp (31 g)

20 calories

Protein
1 g
Carbs
4 g
Fat
0 g
Fiber
0.99 g
Sugars
1 g

Nutrition Facts

Serving size2 Tbsp (31 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 4 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 110 mg
    • Potassium2% 100 mg

    Little or none: Calcium, Iron.

    Ingredients

    Organic Tomato Puree (water, organic tomato paste), Organic Tomatoes, Rehydrated Organic Black Beans, Organic Tomato Juice, Organic Onion, Organic Corn, Organic Anaheim Pepper, Organic Jalapeno Pepper, Organic Green Bell Pepper, Organic Garlic, Organic Jalapeno Pepper Puree, Organic Cilantro, Sea Salt, Organic Vinegar, Citric Acid, Organic Lime Juice Concentrate, Organic Cumin Powder, Organic Black Pepper, Calcium Chloride.

    Brand
    Muir Glen
    Made by
    General mills sales inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    00725342488100
    Category
    Sauces/Spreads/Dips/Condiments
    Label updated
    2025-07-01

    How it compares

    Against the 982 foods in Sauces/Spreads/Dips/Condiments, per 100 g.

    • Total fat

      Lower than 100%

      leastmost

    • Iron

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Fiber

      Higher than 91%

      leastmost

    • Potassium

      Higher than 85%

      leastmost

    • Protein

      Higher than 85%

      leastmost

    Questions

    How many calories are in muir glen organic black bean and corn salsa?
    2 Tbsp (31 g) has 20 calories, 1 g of protein, 4 g of carbohydrates and 0 g of fat.
    How much protein is in muir glen organic black bean and corn salsa?
    3.2 g per 100 g, which is 20% of its calories.
    How many net carbs are in muir glen organic black bean and corn salsa?
    9.7 g per 100 g: 12.9 g of carbohydrates minus 3.2 g of fiber.
    All 15 nutrients, per 100 g+
    Energy65 kcal
    Protein3.2 g
    Total lipid (fat)0 g
    Carbohydrate, by difference12.9 g
    Fiber, total dietary3.2 g
    Total Sugars3.2 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Potassium, K323 mg
    Sodium, Na355 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2737081, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.