How many calories are in essential everyday beef stew, beef?

1 cup (236 g) has 191 calories, 9 g of protein, 17 g of carbohydrates and 10 g of fat.

How much protein is in essential everyday beef stew, beef?

3.8 g per 100 g, which is 19% of its calories.

How many net carbs are in essential everyday beef stew, beef?

6.8 g per 100 g: 7.2 g of carbohydrates minus 0.4 g of fiber.

Essential everyday beef stew, Beef

USDA name: Beef stew, Beef

Brandedby Supervalu, Inc.

191 calories in 1 cup (236 g). 3.8 g protein, 7.2 g carbs and 4.2 g fat per 100 g.

Serving

= 236 g

Essential everyday beef stew, Beef, 1 cup (236 g)

191 calories

Protein: 9 g
Carbs: 17 g
Fat: 10 g
Fiber: 0.94 g
Sugars: 3 g

Nutrition Facts

Serving size1 cup (236 g)

Amount per serving
Calories191

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4.5 g23%

Trans Fat 0.5 g

Cholesterol 30.7 mg10%

Sodium 989 mg43%

Total Carbohydrate 17 g6%

Dietary Fiber 0.94 g3%

Total Sugars 3 g

Includes Added Sugars 0.94 g2%

Protein 9 g

Calcium 0 mg0%

Iron 0.4 mg2%

Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium43% 989 mg
Potassium6% 281 mg
Iron2% 0.4 mg

Little or none: Calcium.

Ingredients

Beef stock, Beef, Potatoes, Carrots, Water, Beef fat, Contains 2% or less of modified cornstarch, Textured vegetable protein (soy flour, Caramel color), Corn flour, Salt, Tomato paste, Potato starch, Caramel color, Flavoring, Sugar, Disodium inosinate and disodium guanylate.

Brand: Essential everyday
Made by: Supervalu, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 041303036457
Category: Chili & Stew
Label updated: 2020-04-08

How it compares

Against the 1083 foods in Chili & Stew, per 100 g.

Calcium
Lower than 100%
leastmost
Fiber
Lower than 93%
leastmost
Iron
Lower than 92%
leastmost
Carbohydrates
Lower than 86%
leastmost
Potassium
Lower than 78%
leastmost
Calories
Lower than 76%
leastmost

Questions

How many calories are in essential everyday beef stew, beef?: 1 cup (236 g) has 191 calories, 9 g of protein, 17 g of carbohydrates and 10 g of fat.
How much protein is in essential everyday beef stew, beef?: 3.8 g per 100 g, which is 19% of its calories.
How many net carbs are in essential everyday beef stew, beef?: 6.8 g per 100 g: 7.2 g of carbohydrates minus 0.4 g of fiber.

Similar foods

All 15 nutrients, per 100 g+

Energy	81 kcal
Protein	3.8 g
Total lipid (fat)	4.2 g
Carbohydrate, by difference	7.2 g
Fiber, total dietary	0.4 g
Total Sugars	1.3 g
Sugars, added	0.4 g
Calcium, Ca	0 mg
Iron, Fe	0.17 mg
Potassium, K	119 mg
Sodium, Na	419 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.9 g
Fatty acids, total trans	0.21 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2034952, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.