Essential everyday apples & cinnamon flavored instant oatmeal, Apples & cinnamon

USDA name: Apples & cinnamon flavored instant oatmeal, Apples & cinnamon

Brandedby Supervalu, Inc.

200 calories in 1 container (54 g). Per 100 g, protein: 7.4 g, carbohydrates: 77.8 g, fat: 3.7 g.

Compare with another food →

Serving
1
= 54 g
200KCAL
Where the calories come from

Essential everyday apples & cinnamon flavored instant oatmeal, Apples & cinnamon, 1 container (54 g)

200 calories

  • Protein4 g8% of calories
  • Carbs42 g83% of calories

    incl. 4 g fiber · 19 g sugars

  • Fat2 g9% of calories

Nutrition Facts

Serving size1 container (54 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 42 g15%
Dietary Fiber 4 g14%
Total Sugars 19 g
Includes Added Sugars 15 g30%
Protein 4 g
Calcium 260 mg20%
Iron 3.6 mg20%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)20% 3.2 mg
  • Riboflavin (B2)20% 0.26 mg
  • Folate12% 48.1 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium20% 260 mg
  • Sodium13% 310 mg
  • Magnesium11% 44.8 mg
  • Phosphorus10% 130 mg
  • Potassium3% 160 mg

Ingredients

Whole grain rolled oats, Sugar, Dehydrated apples (treated with sodium sulfite to promote color retention), Contains less than 2% of: cinnamon, Salt, Calcium carbonate (a source of calcium), Guar gum, Monoglycerides (emulsifier), Ferric phosphate (a source of iron), Natural flavor, Vitamin a palmitate, Niacinamide*, Pyridoxine hydrochloride*, Riboflavin*, Thiamin mononitrate*, Folic acid*.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
041303053065
Category
Cereal
Label updated
2021-07-16

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 7,741 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 3 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 18 of 7,843 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 125 of 7,868 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 78 of 7,842 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 118 of 7,851 other records.

    leastmost

Questions

How many calories are in essential everyday apples & cinnamon flavored instant oatmeal, apples & cinnamon?
1 container (54 g): 200 calories; protein: 4 g, carbohydrates: 42 g, fat: 2 g.
How much protein is in essential everyday apples & cinnamon flavored instant oatmeal, apples & cinnamon?
7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday apples & cinnamon flavored instant oatmeal, apples & cinnamon?
70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy370 kcal
Protein7.4 g
Total lipid (fat)3.7 g
Carbohydrate, by difference77.8 g
Fiber, total dietary7.4 g
Total Sugars35.2 g
Sugars, added27.8 g
Calcium, Ca481 mg
Iron, Fe6.7 mg
Magnesium, Mg83 mg
Phosphorus, P241 mg
Potassium, K296 mg
Sodium, Na574 mg
Thiamin0 mg
Riboflavin0.48 mg
Niacin5.9 mg
Folate, total89 µg
Vitamin A, IU13,333 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.93 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2460712, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.