Essential everyday 12 grain bread

USDA name: 12 grain bread

Brandedby Supervalu, Inc.

100 calories in 1 slice, per container about (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 44.2 g, fat: 4.7 g.

Serving
1
= 43 g
100KCAL

Essential everyday 12 grain bread, 1 slice, per container about (43 g)

100 calories

Protein
5 g
Carbs
19 g
Fat
2 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1 slice, per container about (43 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 5 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Iron6% 1.1 mg
    • Calcium3% 40 mg

    Ingredients

    Whole wheat flour, Water, Sugar, Wheat gluten, Flax seed contains 2% or less of each of the following: whole rye flour, Yeast, Rolled oats, Cane refinery syrup, Barley flakes, Whole triticale flour, Soybean oil, Sunflower seed, Salt cultured wheat flour, Vinegar, Dough conditioners (contains one or more of the following: sodium stearoyl lactylate, Calcium stearoyl, Lactylate, Monoglycerides and/or diglycerides, Calcium peroxide, Calcium iodate, Datem, Ethroxylated mono-and diglycerides, Axodicarbonamide, Enzymes), Hulled whole millet, Whole amaranth, Whole brown rice flour, Whole buckwheat flour, Whole khorasan wheat flour, Whole milled yellow corn, Whole spelt flour, Calcium, Sulfate, Raisin juice concentrate soy lecithin, Wheat starch, Topping with rolled oats,

    Brand
    Essential everyday
    Made by
    Supervalu, Inc.
    Label serving
    1 slice, per container about
    Barcode (GTIN/UPC)
    041303042502
    Category
    Breads & Buns
    Label updated
    2018-05-01

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 87%

      Same value as 181 of 10,028 other records.

      leastmost

    • Fiber

      Higher than 86%

      Same value as 228 of 10,001 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 57 of 10,032 other records.

      leastmost

    • Calories

      Lower than 84%

      Same value as 170 of 10,061 other records.

      leastmost

    • Carbohydrates

      Lower than 83%

      Same value as 127 of 10,029 other records.

      leastmost

    • Total fat

      Higher than 71%

      Same value as 145 of 10,035 other records.

      leastmost

    Questions

    How many calories are in essential everyday 12 grain bread?
    1 slice, per container about (43 g): 100 calories; protein: 5 g, carbohydrates: 19 g, fat: 2 g.
    How much protein is in essential everyday 12 grain bread?
    11.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in essential everyday 12 grain bread?
    37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy233 kcal
    Protein11.6 g
    Total lipid (fat)4.7 g
    Carbohydrate, by difference44.2 g
    Fiber, total dietary7 g
    Total Sugars7 g
    Calcium, Ca93 mg
    Iron, Fe2.5 mg
    Sodium, Na349 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated2.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2009343, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.