Essential everyday 100% whole wheat bread

USDA name: 100% whole wheat bread

Brandedby Supervalu, Inc.

60 calories in 0.9 oz (25 g). Per 100 g, protein: 16 g, carbohydrates: 44 g, fat: 2 g.

Compare with another food →

Serving
1
= 25 g
60KCAL
Where the calories come from

Essential everyday 100% whole wheat bread, 0.9 oz (25 g)

60 calories

  • Protein4 g25% of calories
  • Carbs11 g68% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat0.5 g7% of calories

Nutrition Facts

Serving size0.9 oz (25 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 49 mg4%
Iron 0.7 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 105 mg
  • Iron4% 0.7 mg
  • Calcium4% 49 mg

Little or none: Potassium.

Ingredients

Whole wheat flour, Water, Yeast, Brown sugar, Wheat gluten, Contains 2% or less of each of the following: salt, Dough conditioners (contains one or more of the following: sodium stearoyl lactylate, Calcium stearoyl lactylate, Monoglycerides, Mono-and diglycerides, Distilled monoglycerides, Calcium peroxide, Calcium iodate, Datem, Ethoxylated mono- and diglycerides, Enzymes, Ascorbic acid), Soybean oil, Vinegar, Cultured wheat flour, Monocalcium phosphate, Ammonium sulfate, Citric acid, Sodium citrate, Soy lecithin, Natamycin (to retard spoilage).

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
0.9 oz
Barcode (GTIN/UPC)
041303027806
Category
Breads & Buns
Label updated
2017-10-18

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 7 of 10,028 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 4 of 9,892 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 31 of 10,001 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 506 of 5,640 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 38 of 10,029 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,587 of 10,016 other records.

    leastmost

Questions

How many calories are in essential everyday 100% whole wheat bread?
0.9 oz (25 g): 60 calories; protein: 4 g, carbohydrates: 11 g, fat: 0.5 g.
How much protein is in essential everyday 100% whole wheat bread?
16 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday 100% whole wheat bread?
36 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy240 kcal
Protein16 g
Total lipid (fat)2 g
Carbohydrate, by difference44 g
Fiber, total dietary8 g
Total Sugars0 g
Calcium, Ca196 mg
Iron, Fe2.8 mg
Potassium, K0 mg
Sodium, Na420 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2435689, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.