Essential everyday 100% whole wheat bread

USDA name: 100% whole wheat bread

Brandedby Supervalu, Inc.

100 calories in 1 slice (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 41.9 g, fat: 3.5 g.

Compare with another food →

Serving
1
= 43 g
100KCAL
Where the calories come from

Essential everyday 100% whole wheat bread, 1 slice (43 g)

100 calories

  • Protein5 g19% of calories
  • Carbs18 g68% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat1.5 g13% of calories

Nutrition Facts

Serving size1 slice (43 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 5 g
Calcium 200 mg15%
Iron 1.4 mg8%
Potassium 55 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)36% 0.43 mg
  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)8% 1.2 mg
  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Iron8% 1.4 mg
  • Sodium8% 180 mg
  • Potassium1% 55 mg

Ingredients

Coarse whole wheat flour, Water, Sugar, Yeast, Vital wheat gluten, Whole grain wheat flakes, Contains 2% or less of the following: whole grain rye flakes, Wheat germ, Soybean oil, Dry honey (honey, Wheat starch), Salt, Calcium sulfate, Molasses, Natural mold inhibitor (vinegar, Silica, Acetic acid (produced by fermentation)), Wheat bran, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Defatted flaxseed, Ascorbic acid (vitamin c) added as a dough conditioner.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
041303780824
Category
Breads & Buns
Label updated
2018-03-11

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 7 of 9,892 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 16 of 4,582 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 62 of 10,029 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 181 of 10,028 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 228 of 10,001 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 124 of 10,016 other records.

    leastmost

Questions

How many calories are in essential everyday 100% whole wheat bread?
1 slice (43 g): 100 calories; protein: 5 g, carbohydrates: 18 g, fat: 1.5 g.
How much protein is in essential everyday 100% whole wheat bread?
11.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday 100% whole wheat bread?
34.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy233 kcal
Protein11.6 g
Total lipid (fat)3.5 g
Carbohydrate, by difference41.9 g
Fiber, total dietary7 g
Total Sugars9.3 g
Calcium, Ca465 mg
Iron, Fe3.4 mg
Potassium, K128 mg
Sodium, Na419 mg
Vitamin C, total ascorbic acid5.6 mg
Thiamin1 mg
Riboflavin0.24 mg
Niacin2.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2121861, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.