ES Foods meal, Strawberry yogurt protein plastic cup ref
USDA name: Meal, Strawberry yogurt protein plastic cup ref
Brandedby East Side Entrees
249 calories in 8.9 ounces (252 g). 1.6 g protein, 20.6 g carbs and 1.2 g fat per 100 g.
ES Foods meal, Strawberry yogurt protein plastic cup ref, 8.9 ounces (252 g)
249 calories
- Protein
- 4 g
- Carbs
- 52 g
- Fat
- 3 g
- Fiber
- 1 g
- Sugars
- 34 g
Nutrition Facts
Calories249
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin D25% 5 µg
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Calcium24% 307 mg
- Potassium7% 310 mg
- Iron6% 1 mg
- Sodium5% 126 mg
Ingredients
Strawberry Yogurt: Cultured Pasteurized Grade A rBST-Free, Nonfat Milk, Sugar, Water, Strawberries, Modified Corn Starch, Whey, Natural Flavors, Tricalcium Phosphate, Gellan Gum, Potassium Sorbate (for freshness), Citric Acid, Purple Carrot Concentrate (for color), Carob Bean Gum, Vitamin D3. Grahams, Mini Cinnamon (WG): Whole Wheat Flour, Sugar, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Palm Oil, Canola Oil), Cinnamon, Honey, Molasses, Soy Lecithin, Salt, Baking Soda, Eggs, Milk. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (Ascorbic Acid).
- Brand
- ES Foods
- Made by
- East Side Entrees
- Label serving
- 8.9 ounces
- Barcode (GTIN/UPC)
- 10693392000450
- Category
- Dairy/Egg Based Products / Meals
- Label updated
- 2024-04-22
How it compares
Against the 20 foods in Dairy/Egg Based Products / Meals, per 100 g.
Protein
Lower than 100%
leastmostSodium
Lower than 100%
leastmostPotassium
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostSugars
Higher than 90%
leastmostCalcium
Higher than 90%
leastmost
Questions
- How many calories are in es foods meal, strawberry yogurt protein plastic cup ref?
- 8.9 ounces (252 g) has 249 calories, 4 g of protein, 52 g of carbohydrates and 3 g of fat.
- How much protein is in es foods meal, strawberry yogurt protein plastic cup ref?
- 1.6 g per 100 g, which is 6% of its calories.
- How many net carbs are in es foods meal, strawberry yogurt protein plastic cup ref?
- 20.2 g per 100 g: 20.6 g of carbohydrates minus 0.4 g of fiber.
All 17 nutrients, per 100 g+
| Energy | 99 kcal |
| Protein | 1.6 g |
| Total lipid (fat) | 1.2 g |
| Carbohydrate, by difference | 20.6 g |
| Fiber, total dietary | 0.4 g |
| Total Sugars | 13.5 g |
| Sugars, added | 5.6 g |
| Calcium, Ca | 122 mg |
| Iron, Fe | 0.4 mg |
| Potassium, K | 123 mg |
| Sodium, Na | 50 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 2 µg |
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2752975, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.