ES Foods meal, Strawberry yogurt protein plastic cup ref
USDA name: Meal, Strawberry yogurt protein plastic cup ref
Brandedby East Side Entrees
249 calories in 8.9 ounces (252 g). Per 100 g, protein: 1.6 g, carbohydrates: 20.6 g, fat: 1.2 g.
Among the other records in Dairy/Egg Based Products / Meals, per 100 g: the least potassium of them, and less protein than 95%.
ES Foods meal, Strawberry yogurt protein plastic cup ref, 8.9 ounces (252 g)
249 calories
- Protein4 g6% of calories
- Carbs52 g83% of calories
incl. 1 g fiber · 34 g sugars
- Fat3 g11% of calories
Nutrition Facts
Calories249
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 10693392000450 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin D25% 5 µg
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Calcium24% 307 mg
- Potassium7% 310 mg
- Iron6% 1 mg
- Sodium5% 126 mg
Ingredients
Strawberry Yogurt: Cultured Pasteurized Grade A rBST-Free, Nonfat Milk, Sugar, Water, Strawberries, Modified Corn Starch, Whey, Natural Flavors, Tricalcium Phosphate, Gellan Gum, Potassium Sorbate (for freshness), Citric Acid, Purple Carrot Concentrate (for color), Carob Bean Gum, Vitamin D3. Grahams, Mini Cinnamon (WG): Whole Wheat Flour, Sugar, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Palm Oil, Canola Oil), Cinnamon, Honey, Molasses, Soy Lecithin, Salt, Baking Soda, Eggs, Milk. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (Ascorbic Acid).
- Brand
- ES Foods
- Made by
- East Side Entrees
- Label serving
- 8.9 ounces
- Barcode (GTIN/UPC)
- 10693392000450
- Category
- Dairy/Egg Based Products / Meals
- Label updated
- 2024-04-22
How it compares
Against other records in Dairy/Egg Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lowest of all
Same value as 0 of 19 other records.
leastmostProtein
Lower than 95%
Same value as 1 of 19 other records.
leastmostSugars
Higher than 95%
Same value as 1 of 19 other records.
leastmostCalcium
Higher than 95%
Same value as 0 of 19 other records.
leastmostCarbohydrates
Higher than 89%
Same value as 1 of 19 other records.
leastmostSodium
Lower than 89%
Same value as 2 of 19 other records.
leastmost
Questions
- How many calories are in es foods meal, strawberry yogurt protein plastic cup ref?
- 8.9 ounces (252 g): 249 calories; protein: 4 g, carbohydrates: 52 g, fat: 3 g.
- How much protein is in es foods meal, strawberry yogurt protein plastic cup ref?
- 1.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in es foods meal, strawberry yogurt protein plastic cup ref?
- 20.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 99 kcal |
| Protein | 1.6 g |
| Total lipid (fat) | 1.2 g |
| Carbohydrate, by difference | 20.6 g |
| Fiber, total dietary | 0.4 g |
| Total Sugars | 13.5 g |
| Sugars, added | 5.6 g |
| Calcium, Ca | 122 mg |
| Iron, Fe | 0.4 mg |
| Potassium, K | 123 mg |
| Sodium, Na | 50 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 2 µg |
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2752975, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.