How many calories are in goya corn meal?

0.166 cup (33 g): 114 calories; protein: 3 g, carbohydrates: 26 g, fat: 0 g.

How much protein is in goya corn meal?

9.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in goya corn meal?

78.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Goya corn meal

USDA name: Corn meal

Brandedby Goya Foods, Inc.

114 calories in 0.166 cup (33 g). Per 100 g, protein: 9.1 g, carbohydrates: 78.8 g, fat: 0 g.

Serving

= 33 g

Goya corn meal, 0.166 cup (33 g)

114 calories

Protein: 3 g
Carbs: 26 g
Fat: 0 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size0.166 cup (33 g)

Amount per serving
Calories114

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0.99 mg0%

Total Carbohydrate 26 g9%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 3 g

Calcium 0 mg0%

Potassium 55.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)28% 0.33 mg
Folate18% 71.9 µg
Niacin (B3)11% 1.8 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Potassium1% 55.1 mg

Little or none: Sodium, Calcium.

Ingredients

Yellow corn meal enriched with niacin, Iron (ferric orthophosphate), Thiamine (thiamine mononitrate), Riboflavin and folic acid.

Brand: Goya
Made by: Goya Foods, Inc.
Label serving: 0.166 cup
Barcode (GTIN/UPC): 041331051088
Category: Flours & Corn Meal
Label updated: 2021-03-04

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 90%
Same value as 119 of 1,215 other records.
leastmost
Carbohydrates
Higher than 75%
Same value as 1 of 1,316 other records.
leastmost
Sodium
Higher than 69%
Same value as 5 of 1,309 other records.
leastmost
Calories
Lower than 66%
Same value as 7 of 1,321 other records.
leastmost
Calcium
Lower than 62%
Same value as 442 of 1,155 other records.
leastmost
Protein
Lower than 59%
Same value as 5 of 1,315 other records.
leastmost

Questions

How many calories are in goya corn meal?: 0.166 cup (33 g): 114 calories; protein: 3 g, carbohydrates: 26 g, fat: 0 g.
How much protein is in goya corn meal?: 9.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in goya corn meal?: 78.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	345 kcal
Protein	9.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	78.8 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Potassium, K	167 mg
Sodium, Na	3 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Niacin	5.5 mg
Folate, total	218 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2079814, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.