Martha white corn meal

USDA name: Corn meal

Brandedby Hometown Food Company

120 calories in 3 Tbsp (33 g). Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 3 g.

Serving
1
= 33 g
120KCAL

Martha white corn meal, 3 Tbsp (33 g)

120 calories

Protein
3 g
Carbs
24 g
Fat
1.0 g
Fiber
2 g
Sugars
—

Nutrition Facts

Serving size3 Tbsp (33 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Protein 3 g
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)28% 0.33 mg
  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)7% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg

Little or none: Sodium.

Ingredients

White corn meal, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid.

Brand
Martha white
Made by
Hometown Food Company
Label serving
3 Tbsp
Barcode (GTIN/UPC)
013300135013
Category
Flours & Corn Meal
Label updated
2021-03-04

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 70%

    Same value as 4 of 1,312 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 1 of 1,316 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 9 of 1,222 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 5 of 1,315 other records.

    leastmost

  • Fiber

    Higher than 56%

    Same value as 0 of 1,215 other records.

    leastmost

  • Calories

    Lower than 50%

    Same value as 17 of 1,321 other records.

    leastmost

Questions

How many calories are in martha white corn meal?
3 Tbsp (33 g): 120 calories; protein: 3 g, carbohydrates: 24 g, fat: 1.0 g.
How much protein is in martha white corn meal?
9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in martha white corn meal?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy364 kcal
Protein9.1 g
Total lipid (fat)3 g
Carbohydrate, by difference72.7 g
Fiber, total dietary6.1 g
Iron, Fe3.3 mg
Sodium, Na0 mg
Thiamin1 mg
Riboflavin0.31 mg
Niacin3.6 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2091032, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.