Martha white corn meal

USDA name: Corn meal

Brandedby Hometown Food Company

120 calories in 3 Tbsp (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 77.4 g, fat: 3.2 g.

Serving
1
= 31 g
120KCAL

Martha white corn meal, 3 Tbsp (31 g)

120 calories

Protein
2 g
Carbs
24 g
Fat
1 g
Fiber
2 g
Sugars
—

Nutrition Facts

Serving size3 Tbsp (31 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Protein 2 g
Iron 1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)26% 0.31 mg
  • Niacin (B3)13% 2 mg
  • Folate12% 48 µg
  • Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg

Little or none: Sodium.

Ingredients

Enriched bolted white corn meal (bolted white corn meal, Niacin, Iron, Thiamin mononitrate, Folic acid, Riboflavin).

Brand
Martha white
Made by
Hometown Food Company
Label serving
3 Tbsp
Barcode (GTIN/UPC)
013300102015
Category
Flours & Corn Meal
Label updated
2021-03-04

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 84%

    Same value as 6 of 1,321 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 19 of 1,315 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 10 of 1,312 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 14 of 1,316 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 18 of 1,222 other records.

    leastmost

  • Fiber

    Higher than 57%

    Same value as 16 of 1,215 other records.

    leastmost

Questions

How many calories are in martha white corn meal?
3 Tbsp (31 g): 120 calories; protein: 2 g, carbohydrates: 24 g, fat: 1 g.
How much protein is in martha white corn meal?
6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in martha white corn meal?
70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy387 kcal
Protein6.5 g
Total lipid (fat)3.2 g
Carbohydrate, by difference77.4 g
Fiber, total dietary6.5 g
Iron, Fe3.2 mg
Sodium, Na0 mg
Thiamin1 mg
Riboflavin0.32 mg
Niacin6.5 mg
Folate, total155 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487871, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.