ES Foods meal, Blueberry yogurt kit ref breakfast break
USDA name: Meal, Blueberry yogurt kit ref breakfast break
Brandedby East Side Entrees
249 calories in 8.90 ounces (252 g). Per 100 g, protein: 1.6 g, carbohydrates: 20.6 g, fat: 1.2 g.
ES Foods meal, Blueberry yogurt kit ref breakfast break, 8.90 ounces (252 g)
249 calories
- Protein
- 4 g
- Carbs
- 52 g
- Fat
- 3 g
- Fiber
- 1 g
- Sugars
- 34 g
Nutrition Facts
Calories249
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin D25% 5 µg
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Calcium23% 297 mg
- Potassium7% 330 mg
- Sodium6% 131 mg
- Iron6% 1 mg
Ingredients
Yogurt, Blueberry: Cultured Pasteurized Grade A rBST-Free Nonfat Milk, Sugar, Water, Modified Corn Starch, Blueberry Juice Concentrate, Whey, Elderberry Juice (for color), Natural Flavors, Tricalcium Phosphate, Gellan Gum, Lemon Juice Concentrate, Potassium Sorbate (for freshness), Citric Acid, Carob Bean Gum, Vitamin D3. Grahams, Mini Cinnamon (WG): Whole Wheat Flour, Sugar, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Palm Oil, Canola Oil), Cinnamon, Honey, Molasses, Soy Lecithin, Salt, Baking Soda, Eggs, Milk. 100% Juice - Fruit Juice: Pear Juice From Concentrate (Pure Filtered Water and Concentrated Pear Juice), Grape Juice From Concentrate (Pure Filtered Water and Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (Ascorbic Acid).
- Brand
- ES Foods
- Made by
- East Side Entrees
- Label serving
- 8.90 ounces
- Barcode (GTIN/UPC)
- 10693392000443
- Category
- Dairy/Egg Based Products / Meals
- Label updated
- 2024-04-22
How it compares
Against other records in Dairy/Egg Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 95%
Same value as 1 of 19 other records.
leastmostSugars
Higher than 95%
Same value as 1 of 19 other records.
leastmostCarbohydrates
Higher than 89%
Same value as 1 of 19 other records.
leastmostCalcium
Higher than 89%
Same value as 0 of 19 other records.
leastmostCalories
Higher than 84%
Same value as 1 of 19 other records.
leastmostSodium
Lower than 84%
Same value as 0 of 19 other records.
leastmost
Questions
- How many calories are in es foods meal, blueberry yogurt kit ref breakfast break?
- 8.90 ounces (252 g): 249 calories; protein: 4 g, carbohydrates: 52 g, fat: 3 g.
- How much protein is in es foods meal, blueberry yogurt kit ref breakfast break?
- 1.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in es foods meal, blueberry yogurt kit ref breakfast break?
- 20.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 99 kcal |
| Protein | 1.6 g |
| Total lipid (fat) | 1.2 g |
| Carbohydrate, by difference | 20.6 g |
| Fiber, total dietary | 0.4 g |
| Total Sugars | 13.5 g |
| Sugars, added | 7.1 g |
| Calcium, Ca | 118 mg |
| Iron, Fe | 0.4 mg |
| Potassium, K | 131 mg |
| Sodium, Na | 52 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 2 µg |
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2752976, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.