Eru spreadable gouda
USDA name: Spreadable gouda
Brandedby SawStop, Llc
78 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 21.4 g.
Among the other records in Cheese, per 100 g: more calcium than 99%, and more sodium than 88%.
Eru spreadable gouda, 1 oz (28 g)
78 calories
- Protein5 g26% of calories
- Carbs1.0 g5% of calories
- Fat6 g69% of calories
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories78
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 857766002003 · We may earn a commission
Ingredients
Gouda cheese, (cow's milk, Salt, Cheese culture, Rennet), Water, Butter, Emulsifying salts (polyphosphates, Sodium phosphates).
- Brand
- Eru
- Made by
- SawStop, Llc
- Label serving
- 1 oz
- Barcode (GTIN/UPC)
- 857766002003
- Category
- Cheese
- Label updated
- 2018-03-12
How it compares
Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 99%
Same value as 0 of 16,627 other records.
leastmostSodium
Higher than 88%
Same value as 0 of 16,740 other records.
leastmostCalories
Lower than 78%
Same value as 4 of 16,793 other records.
leastmostTotal fat
Lower than 67%
Same value as 1,715 of 16,767 other records.
leastmostProtein
Lower than 65%
Same value as 837 of 16,747 other records.
leastmostCarbohydrates
Lower than 37%
Same value as 5,343 of 16,668 other records.
leastmost
Questions
- How many calories are in eru spreadable gouda?
- 1 oz (28 g): 78 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 6 g.
- How much protein is in eru spreadable gouda?
- 17.9 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
- How many net carbs are in eru spreadable gouda?
- estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
Similar foods
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- The laughing cow spreadable cheese wedges, Creamy smoked gouda
All 8 reported nutrients, per 100 g+
| Energy | 279 kcal |
| Protein | 17.9 g |
| Total lipid (fat) | 21.4 g |
| Carbohydrate, by difference | 3.6 g |
| Calcium, Ca | 517,857 mg |
| Sodium, Na | 1,186 mg |
| Fatty acids, total saturated | 14.3 g |
| Cholesterol | 79 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2009128, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.