How many calories are in eru spreadable gouda?

1 onz (28 g): 78 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 6 g.

How much protein is in eru spreadable gouda?

17.9 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in eru spreadable gouda?

estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Eru spreadable gouda

USDA name: Spreadable gouda

Brandedby SawStop, Llc

78 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 21.4 g.

Serving

= 28 g

Eru spreadable gouda, 1 onz (28 g)

78 calories

Protein: 5 g
Carbs: 1.0 g
Fat: 6 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories78

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Cholesterol 22.1 mg7%

Sodium 332 mg14%

Total Carbohydrate 1.0 g0%

Protein 5 g

Calcium 145,000 mg11154%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium11154% 145,000 mg
Sodium14% 332 mg

Ingredients

Gouda cheese, (cow's milk, Salt, Cheese culture, Rennet), Water, Butter, Emulsifying salts (polyphosphates, Sodium phosphates).

Brand: Eru
Made by: SawStop, Llc
Label serving: 1 onz
Barcode (GTIN/UPC): 857766002003
Category: Cheese
Label updated: 2018-03-12

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 100%
Same value as 0 of 16,666 other records.
leastmost
Sodium
Higher than 87%
Same value as 0 of 16,782 other records.
leastmost
Calories
Lower than 78%
Same value as 4 of 16,834 other records.
leastmost
Total fat
Lower than 67%
Same value as 1,717 of 16,809 other records.
leastmost
Protein
Lower than 65%
Same value as 841 of 16,789 other records.
leastmost
Carbohydrates
Lower than 37%
Same value as 5,354 of 16,708 other records.
leastmost

Questions

How many calories are in eru spreadable gouda?: 1 onz (28 g): 78 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 6 g.
How much protein is in eru spreadable gouda?: 17.9 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in eru spreadable gouda?: estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 8 reported nutrients, per 100 g+

Energy	279 kcal
Protein	17.9 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	3.6 g
Calcium, Ca	517,857 mg
Sodium, Na	1,186 mg
Fatty acids, total saturated	14.3 g
Cholesterol	79 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2009128, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.