How many calories are in eru spreadable gouda cheese with red pepper?

1 onz (28 g): 72 calories; protein: 4 g, carbohydrates: 0.5 g, fat: 6 g.

How much protein is in eru spreadable gouda cheese with red pepper?

14.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in eru spreadable gouda cheese with red pepper?

estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Eru spreadable gouda cheese with red pepper

USDA name: Spreadable gouda cheese with red pepper

Brandedby SawStop, Llc

72 calories in 1 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 1.8 g, fat: 21.4 g.

Serving

= 28 g

Eru spreadable gouda cheese with red pepper, 1 onz (28 g)

72 calories

Protein: 4 g
Carbs: 0.5 g
Fat: 6 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories72

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Cholesterol 17.9 mg6%

Sodium 367 mg16%

Total Carbohydrate 0.5 g0%

Protein 4 g

Calcium 121 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium16% 367 mg
Calcium9% 121 mg

Ingredients

Gouda cheese, (cow's milk, Salt, Cheese culture, Rennet), Water, Butter, Red chili flavored powder (red chili peppers, Salt, Shrimp, Water, Acid (acetic acid), Preservative (potassium sorbate)), Milk proteins, Whey powder, Emulsifying salts (polyphosphates, Sodium phosphates), Yeast extract.

Brand: Eru
Made by: SawStop, Llc
Label serving: 1 onz
Barcode (GTIN/UPC): 857766002027
Category: Cheese
Label updated: 2018-03-11

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 91%
Same value as 0 of 16,782 other records.
leastmost
Calories
Lower than 81%
Same value as 4 of 16,834 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 25 of 16,708 other records.
leastmost
Protein
Lower than 73%
Same value as 756 of 16,789 other records.
leastmost
Calcium
Lower than 70%
Same value as 2 of 16,666 other records.
leastmost
Total fat
Lower than 67%
Same value as 1,717 of 16,809 other records.
leastmost

Questions

How many calories are in eru spreadable gouda cheese with red pepper?: 1 onz (28 g): 72 calories; protein: 4 g, carbohydrates: 0.5 g, fat: 6 g.
How much protein is in eru spreadable gouda cheese with red pepper?: 14.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in eru spreadable gouda cheese with red pepper?: estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 8 reported nutrients, per 100 g+

Energy	257 kcal
Protein	14.3 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	1.8 g
Calcium, Ca	432 mg
Sodium, Na	1,311 mg
Fatty acids, total saturated	14.3 g
Cholesterol	64 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1850484, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.